Good for you Gourmet

Find recipes here.

Welcome to the healthy side of the blog. Here I only share the recipes that are “good for you.” These dishes are delicious and guilt free. Mostly gluten free, dairy free and refined sugar free, there are also some vegetarian options. As I explore my own personal health journey*, I will be adding recipes continually so check back often! Or better yet, subscribe to be alerted to new food posts!

I’ve broken the recipes down into categories but please be aware that there many overlaps. For instance, my Warm Black Bean and Chickpea Dip is gluten free, dairy free, vegetarian and refined sugar free. And delicious. Most of the recipes are keto and paleo friendly but please cross reference your own diet plans as I have not personally followed either of these. 

*My own personal food journey is loosely based on Alisa Vitti’s WomanCode and cycle syncing. For more information on that please click here. 

Warm Black Bean and Chickpea Dip

These recipes strictly exclude gluten although I am a big fan of oats, which are sometimes controversial in the GF world. Just in case, I stick with Red Mill’s GF oats.

Great gluten free recipes here.

God, I love cheese. But I, like a whopping 50% of Americans, opt for dairy free.

Here you will find plenty of delicious cheese free recipes. 

I believe that desserts are essential. What is life without dessert?

Here are a few of my favorites that are scrumptious and still respectful to our bodies. 

Did you know that 10% of the world’s population follows a variation of a vegetarian diet?

Wholesome, meat free options here.

Hi! I'm jenni, The Nerdy Gourmet.

If you’d like to know more about me and why I do this blog, find out here

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Hey ladies! Are you cycle syncing?

Choose a phase below to find related recipes.

Gluten Free Recipes

Dairy Free Recipes

Refined Sugar Free Recipes

Vegetarian Recipes

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