Go Back
+ servings
Print Recipe
0 from 0 votes

Rustic Skillet Chicken

This dish brings me back to Tuscany- so simple and yet beautifully delicious.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: Italian
Keyword: chicken, tomatoes
Servings: 4 servings
Calories: 226kcal

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tbsp avocado oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp italian seasoning
  • 2-3 large heirloom tomatoes cut into 1" chunks
  • 1 shallot quartered
  • 4 cups fresh spinach
  • 8 oz chicken broth
  • 2 tsp garlic minced
  • salt and pepper

Instructions

  • Pat the chicken dry while you heat up the oil in a large skillet over high heat.
  • Season each breast with salt, pepper and italian seasoning.
  • Cover and cook the chicken for 5 minutes on each side, until the juices run clear.
  • Set the chicken aside and pour just a splash of the broth into the skillet.
  • Add the onion, tomatoes and garlic. Cook over medium heat for 4 minutes.
  • Add the broth and spinach along with the cooked chicken breasts. Simmer until the spinach is just wilted and the chicken is reheated. Enjoy!!

Nutrition

Calories: 226kcal | Carbohydrates: 7g | Protein: 26g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 949mg | Potassium: 867mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3605IU | Vitamin C: 27mg | Calcium: 58mg | Iron: 2mg