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Ginger Apple Kale Smoothie

Healthy and delicious!
Prep Time5 mins
Course: Beverage, Breakfast
Cuisine: American
Servings: 2
Calories: 129kcal
Author: Nerdy Gourmet

Equipment

  • blender

Ingredients

  • 1 cup almond milk or milk of choice
  • 1 cup kale leaves washed, stems removed
  • 1 green apple cored and sliced
  • 1 inch ginger root peeled
  • 1 tbsp lemon juice
  • 1 cup frozen pineapple
  • 1 tbsp mint leaves save one for garnish

Instructions

  • Add all ingredients to the blender and blend until smooth. Enjoy immediately or refrigerate for up to 2 days.

Nutrition

Sodium: 178mg | Calcium: 224mg | Vitamin C: 88mg | Vitamin A: 3550IU | Sugar: 18g | Fiber: 4g | Potassium: 388mg | Calories: 129kcal | Saturated Fat: 1g | Fat: 2g | Protein: 3g | Carbohydrates: 28g | Iron: 1mg