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Spinach, Mushrooms and Wild Rice Bowl

This dish is so hearty and comforting. The slower you cook down the vegetables the more flavorsome they get. You can use fresh or frozen spinach.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course, Side Dish
Cuisine: American
Keyword: mushroom, onion, spinach, water chestnuts, wild rice
Servings: 4
Calories: 367kcal
Author: The Nerdy Gourmet

Ingredients

  • 1/2 small onion thinly sliced
  • 8 oz button mushrooms sliced
  • 8 oz water chestnuts diced
  • 1 bunch fresh spinach or 10 oz frozen spinach thawed out
  • 2 cups wild rice cooked
  • 2 tbsp Tamari

Instructions

  • Cook down the onions and mushrooms, about 10 minutes.
  • Add spinach and chestnuts. Cook down 5 minutes.
  • Add rice and tamari. Cook until warmed through, about 5 minutes.

Nutrition

Calories: 367kcal | Carbohydrates: 77g | Protein: 17g | Fat: 1g | Saturated Fat: 1g | Sodium: 83mg | Potassium: 1122mg | Fiber: 9g | Sugar: 9g | Vitamin A: 7986IU | Vitamin C: 27mg | Calcium: 106mg | Iron: 5mg