Spinach, Mushrooms and Wild Rice Bowl
This dish is so hearty and comforting. Earthy mushrooms and wild rice with fresh spinach and water chestnuts are a magical combination. The slower you cook down the vegetables the more flavorsome they get. You can use fresh or frozen spinach.
Spinach, Mushrooms and Wild Rice Bowl
This dish is so hearty and comforting. The slower you cook down the vegetables the more flavorsome they get. You can use fresh or frozen spinach.
Servings: 4
Calories: 367kcal
Ingredients
- 1/2 small onion thinly sliced
- 8 oz button mushrooms sliced
- 8 oz water chestnuts diced
- 1 bunch fresh spinach or 10 oz frozen spinach thawed out
- 2 cups wild rice cooked
- 2 tbsp Tamari
Instructions
- Cook down the onions and mushrooms, about 10 minutes.
- Add spinach and chestnuts. Cook down 5 minutes.
- Add rice and tamari. Cook until warmed through, about 5 minutes.
Nutrition
Sodium: 83mg | Calcium: 106mg | Vitamin C: 27mg | Vitamin A: 7986IU | Sugar: 9g | Fiber: 9g | Potassium: 1122mg | Calories: 367kcal | Saturated Fat: 1g | Fat: 1g | Protein: 17g | Carbohydrates: 77g | Iron: 5mg
This recipe has at least 5 of the recommended Menstrual Phase foods:
- mushrooms
- spinach
- wild rice
- Tamari
- water chestnuts
Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni
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