The Nerdy Gourmet

The Nerdy Gourmet
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  • Beverage,  Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Strawberry Beet Smoothie

    August 30, 2021 / 0 Comments

    I detest beets. I have tried- roasted beets, shaved beets and goat cheese, borscht. The strawberries make this one palatable, even to me! Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google A glorious sense of well-being spread like honey throughout Lars’s body. “For most of you, your last smoothie contained both a dosage of LSD and a liquid form of psilocybin, a naturally occurring substance found in certain mushrooms.” Liane Moriarty, Nine Perfect Strangers Tweet Healthy and delicious! If you like this recipe, check out the book that inspired it!   You can buy Nine Perfect Strangers by Liane Moriarty…

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    Sun Summoner Cocktail

    April 30, 2021

    The Sticky Mickey ~ A Lincoln Lawyer Cocktail

    December 2, 2020

    Azriel’s Shadows

    April 7, 2021
  • Beverage,  Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Ginger Apple Kale Smoothie

    August 30, 2021 / 0 Comments

    Kale and smoothie?? I promise, this one is tasty. With all of the pineapple, ginger and mint you’ll wonder where the kale went.  Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google This afternoon’s smoothies were all the same emerald-green color. Spinach? thought Frances with alarm, but when she took hers and had a sip she tasted apple, honeydew melon, and pear, with undertones of moss and bark. It brought to mind a walk by a babbling brook in a dappled green forest. She tossed it back like tequila.” Liane Moriarty, Nine Perfect Strangers Tweet Healthy and delicious! If you like…

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    You May Also Like

    Bridgerton Champagne Punch

    January 11, 2021

    The Sticky Mickey ~ A Lincoln Lawyer Cocktail

    December 2, 2020

    The Cassian Cocktail

    April 22, 2021
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Blueberry Almond Smoothie

    August 30, 2021 / 0 Comments

    Need ideas for quick on the go mornings? Or have picky eaters? These smoothies are my absolute favorite. They are healthy and delicious! Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google She was in the yoga and meditation studio at Tranquillum House, and yesterday she’d drunk a delicious smoothie containing hallucinogenic drugs resulting in an extremely beautiful, remarkably vivid dream that had lasted forever,” Liane Moriarty, Nine Perfect Strangers Tweet Healthy and delicious! If you like this recipe, check out the book that inspired it!   You can buy Nine Perfect Strangers by Liane Moriarty here at Amazon or support…

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    You May Also Like

    Hearty Sweet Potato Hash

    September 14, 2020

    Screwdriver Orange Sticky Buns with Vodka Glaze

    November 5, 2020

    Detox Cherry Smoothie Recipe

    September 24, 2020
  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe

    Sweet Potatoes with Beef and Beans

    October 27, 2020 / 0 Comments

    I came up with this on the fly yesterday while trying to incorporate sweet potatoes and beef. I also added some black beans and garlic for extra points.  Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google Gluten and dairy free. Hey Ladies! Are you cycle syncing? This is the heading Find more recipes by phase here. Click Here

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    Blueberry Almond Smoothie

    August 30, 2021

    Green Mexican Salad

    September 26, 2020

    Apple Spice Oatmeal

    September 7, 2020
  • Book Review,  Recipe

    WomanCode Book Review and Recipes

    October 14, 2020 / 0 Comments

    Recipe Overload Alert!!! All of the healthy gluten free/dairy free/refined sugar free recipes below have been created for the cycle syncing way of life. The list is ever growing as I love sharing new meal ideas so check back often! This book is a life changer for me. I am working towards being my optimal self and this is a great guide. Alisa Vitti is sharing a world of information with women all over who are seeking to heal themselves in all facets of life. Recipe Guide below the book review! Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google WomanCode…

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    Daisy Jones Book Review ~ A Rockin Good Time

    January 7, 2021

    Behind Every Lie

    March 20, 2020

    Evidence of the Affair Book Review ~ An Engaging Exchange

    October 29, 2020
  • Appetizers,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Warm Black Bean & Chickpea Dip

    September 30, 2020 / 0 Comments

    This dip is so comforting and delicious. You will catch yourself sneaking back for seconds of this scrumptious snack but I’m here to tell you that this recipe is full of healthy things like fiber and protein. No sneaking necessary! This recipe has 4 of the recommended Fall/Luteal Phase foods. black beans chickpeas garlic onion Have you tried making this recipe? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    Italian Love Nests

    February 17, 2020

    Brooklyn Lox and Cream Cheese Bagel Balls

    October 22, 2020

    Lamb Bites with Potato Crostini

    March 19, 2021
  • Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Green Mexican Salad

    September 26, 2020 / 0 Comments

    The flavors in this salad are so incredible that you won’t believe how healthy it is!! A ton of green veggies and black beans are the base but don’t let those boring ingredients phase you. Spicy and bright citrus notes will have you going back to this recipe again and again. Gluten and dairy free. This recipe has at least 5 of the recommended Fall/Luteal Phase foods. cabbage cucumber garlic onion black beans add to brown rice or ground beef for more phase foods and also to add warmth and comfort to the dish. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback.…

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    Squash Burrito Bowl

    September 3, 2020

    Holidaze Spiked Cider

    December 8, 2020

    Fennel Prosciutto Salad

    September 3, 2020
  • Dairy Free,  Gluten Free,  Healthy,  Lunch,  No Refined Sugar,  Recipe,  Vegetarian

    Brussel Sprout Salad

    September 24, 2020 / 0 Comments

    Mixed with quinoa, shredded Brussel sprouts are topped with pistachios, dried fruit and a healthy hummus dressing. This is a lovely side to any main dish and the leftovers make a perfect lunch for the day after. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni

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    You May Also Like

    Blueberry Almond Smoothie

    August 30, 2021

    Holidaze Spiked Cider

    December 8, 2020

    Avocado Tuna Salad

    February 17, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Detox Cherry Smoothie Recipe

    September 24, 2020 / 0 Comments

    So I made a few unfriendly choices when it came to my body and food yesterday. This morning was a fresh new start and I wanted to give my body a reset. And voila- this smoothie was created. And it is delicious. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Blueberry Almond Smoothie

    August 30, 2021

    Madame Babineau’s Lavender Honey

    February 17, 2020

    Hidden Surprise Pancakes

    September 26, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe

    Mexican Omelette

    September 24, 2020 / 2 Comments

    This is my low carb yet still delicious breakfast go to. Eggs are the best. They’re healthy and packed with protein and this Mexican twist makes these so tasty!! This recipe has 2 of the recommended Spring/Follicular Phase foods and is packed with protein: eggs avocado Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Banana Almond Butter Smoothie

    March 29, 2020

    Hearty Sweet Potato Hash

    September 14, 2020

    Quince Jelly

    February 17, 2020
  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe

    Rustic Skillet Chicken

    September 22, 2020 / 0 Comments

    This was so easy to make and cleaning the one dirty pan was even easier! Heirloom tomatoes, fresh spinach and Italian seasoning makes this dish homey and comforting. This recipe has at least of the recommended Summer/Ovulatory Phase foods: tomatoes spinach bonus point if you serve over quinoa Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    Roasted Salsa

    September 14, 2020

    Avocado Tuna Salad

    February 17, 2020

    Apple Spice Oatmeal

    September 7, 2020
  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe

    Greek Chicken Wraps

    September 21, 2020 / 0 Comments

    These wraps are my favorite lunch! Light and healthy, they are so filling and satisfying. If you happen to have leftover chicken, this is a fast, easy, delightful fix. I ate one of these everyday during my second pregnancy and most of my third! This recipe has 3 of the recommended Spring/Follicular Phase foods: chicken olives lemon juice Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    nerdygourmet

    You May Also Like

    Madame Babineau’s Lavender Honey

    February 17, 2020

    Green Mexican Salad

    September 26, 2020

    Healthy Maple Granola Recipe

    September 15, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Carrot Breakfast Oat Cups

    September 20, 2020 / 0 Comments

    Each bite of these are ridiculously delicious- and guilt free!! Gluten, dairy and refined sugar free makes these high in fiber and healthy. Not sure you could eat 16 muffins? They also freeze for up to 3 months! This recipe has 4 of the recommended Spring/Follicular Phase foods: oats eggs nut butters carrots Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Grown Up Pop Tarts

    October 13, 2020

    Banana Almond Butter Smoothie

    March 29, 2020

    Bacon Bit Grits

    February 17, 2020
  • Appetizers,  Dairy Free,  Gluten Free,  Healthy,  Recipe,  Vegetarian

    Tangy Artichoke Tapenade

    September 15, 2020 / 0 Comments

    Cool, tangy and the perfect accent to any cracker or bread, this tapenade is my go to dip right now. It’s packed with lots of anti-inflammatory, good for your gut foods and the bonus- it takes 5 easy minutes to make! This recipe has at 4 of the recommended Fall/Luteal Phase foods. artichokes olives capers lemon Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    French Onion Soup Crostini

    February 22, 2021

    Arancini with Leftover Rice

    April 5, 2021

    Bacon Bit Grits

    February 17, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Healthy Maple Granola Recipe

    September 15, 2020 / 0 Comments

    Go ahead and cross granola off of your grocery list. This healthier version is so easy to make! Maple flavors paired with warm spices create a comforting but healthy granola. I love this as an evening snack with my tea but it’s also great on any of my smoothies. I created this granola out of a list of recommended iron rich foods. Women have a higher iron goal than men: we need 14.8mg a day while men only need 8.7mg. Alisa Vitti recommends eating iron and vitamin B rich foods to support blood loss and energy during the menstrual phase of our cycles which is why I’m grouping this recipe…

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    nerdygourmet

    You May Also Like

    Blueberry Almond Smoothie

    August 30, 2021

    Apple Cider Donut Holes Recipe with Caramel, Apple or Maple Whiskey Filling

    October 11, 2020

    Hidden Surprise Pancakes

    September 26, 2020
  • Dairy Free,  Gluten Free,  Healthy,  Lunch,  Recipe

    Relish Egg Salad

    September 15, 2020 / 0 Comments

    Egg salad is a great lunch and it can be healthy too! This egg white only version is packed with protein and the relish adds an extra layer of flavor. This recipe has 2 of the recommended Spring/Follicular Phase foods. eggs relish (pickles) Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

    read more
    nerdygourmet

    You May Also Like

    Banana Almond Butter Smoothie

    March 29, 2020

    Warm Black Bean & Chickpea Dip

    September 30, 2020

    Mexican Omelette

    September 24, 2020
12

Welcome! I’m Jenni, The Nerdy Gourmet. I love to read almost anything and I love to eat good food.

The kitchen is my happy place but when it’s COVID free I’m hopping on a plane. I’m here to share my thoughts on books, my book inspired recipes and my life.

If you’d like to know more about why I do this blog check out my bio here.

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    In Beverage, Breakfast, Dairy Free, Gluten Free, Healthy, No Refined Sugar, Recipe, Vegetarian
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