Breakfast,  Dairy Free,  Gluten Free,  Healthy,  Recipe

Hearty Sweet Potato Hash

I love this meal and not just for breakfast. This hash makes a great brunch, lunch or dinner. But there is something so filling and comforting about eating this first thing and I get to feel great because it’s super healthy and just what my body needs.

Recipe inspired by WomanCode, Alisa Vitti. To see a list of all the healthy recipes this book has urged me to creative cook, click here.

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Hearty Sweet Potato Hash

Healthy and filling, this is a great breakfast that will keep you going all morning.
Prep Time8 minutes
Cook Time35 minutes
Total Time43 minutes
Course: Breakfast, brunch
Cuisine: American
Keyword: black beans, hash, sweet potato
Servings: 6
Calories: 426kcal


  • 8 oz bacon sliced
  • 1 large sweet potato diced
  • 1 cup black beans drained


  • Cook down the bacon. Drain all but 1 tablespoon of the grease and set the bacon aside.
  • In the bacon grease, add the sweet potatoes. Stir. Cover and cook until potatoes are tender 20-25 minutes.
  • Add black beans and stir over low heat until warm. Enjoy!!


Sodium: 88mg | Calcium: 25mg | Vitamin C: 1mg | Vitamin A: 8039IU | Sugar: 2g | Fiber: 4g | Potassium: 293mg | Cholesterol: 36mg | Calories: 426kcal | Saturated Fat: 15g | Fat: 38g | Protein: 3g | Carbohydrates: 18g | Iron: 1mg


I love to eat this topped with a fried egg (or two!). It’s also great rolled in a scrambled egg “tortilla” and dressed with my Roasted Salsa.

This recipe has at least 2 of the recommended Fall/Luteal Phase foods.

  • sweet potatoes
  • black beans


These take a minute to make but the leftovers heat up in a flash. Top with and egg or two and dig in!

Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni

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The Nerdy Gourmet
The Nerdy Gourmet

Hi friends!! I’m Jenni, The Nerdy Gourmet. I love books and I love food. Combining the two with a splash of travel has become my passion. I am a self taught cook/baker and I believe that everyone can cook from scratch! I’m here with recipes and Nerdy Tips to help along the way.  
I review books, mostly ‘read’ via audio, and I create recipes inspired by the story lines. Sometimes if I am deeply moved by a story, I will travel and try my best to experience the book- and bring you along via my blog! I provide all the photographs and content for the Nerdy Gourmet (unless otherwise noted). 


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