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Warm Black Bean & Chickpea Dip
This dip is so comforting and delicious. You will catch yourself sneaking back for seconds of this scrumptious snack but I’m here to tell you that this recipe is full of healthy things like fiber and protein. No sneaking necessary! This recipe has 4 of the recommended Fall/Luteal Phase foods. black beans chickpeas garlic onion Have you tried making this recipe? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Green Mexican Salad
The flavors in this salad are so incredible that you won’t believe how healthy it is!! A ton of green veggies and black beans are the base but don’t let those boring ingredients phase you. Spicy and bright citrus notes will have you going back to this recipe again and again. Gluten and dairy free. This recipe has at least 5 of the recommended Fall/Luteal Phase foods. cabbage cucumber garlic onion black beans add to brown rice or ground beef for more phase foods and also to add warmth and comfort to the dish. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback.…
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Brussel Sprout Salad
Mixed with quinoa, shredded Brussel sprouts are topped with pistachios, dried fruit and a healthy hummus dressing. This is a lovely side to any main dish and the leftovers make a perfect lunch for the day after. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni
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Detox Cherry Smoothie Recipe
So I made a few unfriendly choices when it came to my body and food yesterday. This morning was a fresh new start and I wanted to give my body a reset. And voila- this smoothie was created. And it is delicious. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Mexican Omelette
This is my low carb yet still delicious breakfast go to. Eggs are the best. They’re healthy and packed with protein and this Mexican twist makes these so tasty!! This recipe has 2 of the recommended Spring/Follicular Phase foods and is packed with protein: eggs avocado Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Guest List Red Velvet Cake
When I read the Guest List, I knew almost immediately that I would be baking a wedding cake. Did you know that red velvet gets a natural slight red tint from cocoa powder?? Of course, it’s become standard to add coloring to get the deep velvety red that we know and love. Have you tried this recipe?? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Rustic Skillet Chicken
This was so easy to make and cleaning the one dirty pan was even easier! Heirloom tomatoes, fresh spinach and Italian seasoning makes this dish homey and comforting. This recipe has at least of the recommended Summer/Ovulatory Phase foods: tomatoes spinach bonus point if you serve over quinoa Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Greek Chicken Wraps
These wraps are my favorite lunch! Light and healthy, they are so filling and satisfying. If you happen to have leftover chicken, this is a fast, easy, delightful fix. I ate one of these everyday during my second pregnancy and most of my third! This recipe has 3 of the recommended Spring/Follicular Phase foods: chicken olives lemon juice Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Carrot Breakfast Oat Cups
Each bite of these are ridiculously delicious- and guilt free!! Gluten, dairy and refined sugar free makes these high in fiber and healthy. Not sure you could eat 16 muffins? They also freeze for up to 3 months! This recipe has 4 of the recommended Spring/Follicular Phase foods: oats eggs nut butters carrots Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Tangy Artichoke Tapenade
Cool, tangy and the perfect accent to any cracker or bread, this tapenade is my go to dip right now. It’s packed with lots of anti-inflammatory, good for your gut foods and the bonus- it takes 5 easy minutes to make! This recipe has at 4 of the recommended Fall/Luteal Phase foods. artichokes olives capers lemon Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Healthy Maple Granola Recipe
Go ahead and cross granola off of your grocery list. This healthier version is so easy to make! Maple flavors paired with warm spices create a comforting but healthy granola. I love this as an evening snack with my tea but it’s also great on any of my smoothies. I created this granola out of a list of recommended iron rich foods. Women have a higher iron goal than men: we need 14.8mg a day while men only need 8.7mg. Alisa Vitti recommends eating iron and vitamin B rich foods to support blood loss and energy during the menstrual phase of our cycles which is why I’m grouping this recipe…
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Relish Egg Salad
Egg salad is a great lunch and it can be healthy too! This egg white only version is packed with protein and the relish adds an extra layer of flavor. This recipe has 2 of the recommended Spring/Follicular Phase foods. eggs relish (pickles) Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Hearty Sweet Potato Hash
I love this meal and not just for breakfast. This hash makes a great brunch, lunch or dinner. But there is something so filling and comforting about eating this first thing and I get to feel great because it’s super healthy and just what my body needs. This recipe has at least 2 of the recommended Fall/Luteal Phase foods. sweet potatoes black beans Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Roasted Salsa
I love this time of year when the last of the tomatoes come off the vine and football games grace the tv. My husband loves to grill on game days and this salsa is a great companion to meats and veggies as well as chips. If you can add fresh oregano as well as fresh cilantro it will heighten the flavors of this salsa to the next level! Nothing beats fresh herbs. If you’re making this during the Luteal or Follicular phases, try throwing some artichokes in the blender along with everything else. This recipe has at least 2 of the recommended Ovulatory Phase foods, but it’s a great healthy…
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Spinach, Mushrooms and Wild Rice Bowl
This dish is so hearty and comforting. Earthy mushrooms and wild rice with fresh spinach and water chestnuts are a magical combination. The slower you cook down the vegetables the more flavorsome they get. You can use fresh or frozen spinach. This recipe has at least 5 of the recommended Menstrual Phase foods: mushrooms spinach wild rice Tamari water chestnuts Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Winter Energy Bites
These are my favorite go to snacks. These healthy bites will boost your energy. They’re full of fats and protein- perfect for a quick winter phase pick me up! This recipe has at least 3 of the recommended Menstrual Phase foods: chia seeds flax seeds pumpkin seeds Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
