Appetizers,  Dairy Free,  Gluten Free,  Healthy,  Recipe,  Vegetarian

Tangy Artichoke Tapenade

Cool, tangy and the perfect accent to any cracker or bread, this tapenade is my go to dip right now. It’s packed with lots of anti-inflammatory, good for your gut foods and the bonus- it takes 5 easy minutes to make!

Recipe inspired by WomanCode, Alisa Vitti. To see a list of all the healthy recipes this book has urged me to creative cook, click here.


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Tangy Artichoke Tapenade

Cool, tangy and the perfect accent to any cracker or bread, this tapenade is my go to dip right now. It's packed with lots of anti-inflammatory, good for your gut foods.
Prep Time5 mins
Total Time5 mins
Course: Appetizer, condiment, Snack
Cuisine: French
Keyword: artichokes, olives
Servings: 8 servings
Calories: 110kcal

Equipment

  • food processor

Ingredients

  • 8 quartered artichoke hearts
  • 1/2 cup kalamata olives pitted
  • 1/2 cup castelvetrano olives pitted
  • 2 tbsp capers
  • 1 lemon juiced
  • 1/3 cup olive oil
  • 1 tsp onion powder
  • 1 tsp fresh black pepper
  • pinch cayenne pepper

Instructions

  • Add all ingredients to the processor and blend. Enjoy!!

Nutrition

Calories: 110kcal | Carbohydrates: 2g | Protein: 1g | Fat: 12g | Saturated Fat: 2g | Sodium: 322mg | Potassium: 19mg | Fiber: 1g | Sugar: 1g | Vitamin A: 66IU | Vitamin C: 7mg | Calcium: 12mg | Iron: 1mg


Pairings

These yummy sourdough crackers are the perfect mate to my tapenade. They’re one of Amy Duska’s many magical sourdough recipes. Go check out her page!

Little Spoon Farm


This recipe has at 4 of the recommended Fall/Luteal Phase foods.

  • artichokes
  • olives
  • capers
  • lemon

WomanCode


Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni

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The Nerdy Gourmet
The Nerdy Gourmet

Hi friends!! I’m Jenni, The Nerdy Gourmet. I love books and I love food. Combining the two with a splash of travel has become my passion. I am a self taught cook/baker and I believe that everyone can cook from scratch! I’m here with recipes and Nerdy Tips to help along the way.  
I review books, mostly ‘read’ via audio, and I create recipes inspired by the story lines. Sometimes if I am deeply moved by a story, I will travel and try my best to experience the book- and bring you along via my blog! I provide all the photographs and content for the Nerdy Gourmet (unless otherwise noted). 

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