The Nerdy Gourmet

The Nerdy Gourmet
  • Book Reviews
  • Literary Recipes
  • Travel
  • Nerdy TV
  • Home
  • My Nerdy Blog
  • Book Reviews
  • Literary Recipes
  • Travel
  • Nerdy TV
  • Home
  • My Nerdy Blog
  • Dinner,  Gluten Free,  Healthy,  Recipe

    Bacon Pesto Chicken Roulettes (Rolls)

    October 30, 2020 / 0 Comments

    This is a pasta free take on my Authentic Pesto Pasta with Parmesan. It’s gluten free and low carb but still oh so delicious!! Chicken rolled with rustic pesto and wrapped in bacon is a sure delight! Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google Gluten free and low carb.

    read more
    nerdygourmet

    You May Also Like

    Nerdy Pizza Sauce

    March 19, 2020

    Sauerkraut

    February 17, 2020

    Pork & Black Bean Stew

    February 17, 2020
  • Appetizers,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Warm Black Bean & Chickpea Dip

    September 30, 2020 / 0 Comments

    This dip is so comforting and delicious. You will catch yourself sneaking back for seconds of this scrumptious snack but I’m here to tell you that this recipe is full of healthy things like fiber and protein. No sneaking necessary! This recipe has 4 of the recommended Fall/Luteal Phase foods. black beans chickpeas garlic onion Have you tried making this recipe? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

    read more
    nerdygourmet

    You May Also Like

    Party Cheese Balls

    December 19, 2020

    Verity Taco Bites

    October 21, 2020

    Dirty Martini Flatbread

    February 18, 2020
  • Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Green Mexican Salad

    September 26, 2020 / 0 Comments

    The flavors in this salad are so incredible that you won’t believe how healthy it is!! A ton of green veggies and black beans are the base but don’t let those boring ingredients phase you. Spicy and bright citrus notes will have you going back to this recipe again and again. Gluten and dairy free. This recipe has at least 5 of the recommended Fall/Luteal Phase foods. cabbage cucumber garlic onion black beans add to brown rice or ground beef for more phase foods and also to add warmth and comfort to the dish. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback.…

    read more
    nerdygourmet

    You May Also Like

    Leftover Quinoa Oats Recipe

    August 28, 2020

    Coconut Holiday

    December 3, 2020

    Fall Squash Soup

    September 2, 2020
  • Dairy Free,  Gluten Free,  Healthy,  Lunch,  No Refined Sugar,  Recipe,  Vegetarian

    Brussel Sprout Salad

    September 24, 2020 / 0 Comments

    Mixed with quinoa, shredded Brussel sprouts are topped with pistachios, dried fruit and a healthy hummus dressing. This is a lovely side to any main dish and the leftovers make a perfect lunch for the day after. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni

    read more
    nerdygourmet

    You May Also Like

    Chicken Pho Soup

    February 25, 2020

    Dairy free Cauliflower Leek Soup

    October 7, 2020

    Coconut Holiday

    December 3, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Detox Cherry Smoothie Recipe

    September 24, 2020 / 0 Comments

    So I made a few unfriendly choices when it came to my body and food yesterday. This morning was a fresh new start and I wanted to give my body a reset. And voila- this smoothie was created. And it is delicious. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

    read more
    nerdygourmet

    You May Also Like

    Carrot Breakfast Oat Cups

    September 20, 2020

    Strawberry Beet Smoothie

    August 30, 2021

    Apple Spice Oatmeal

    September 7, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe

    Mexican Omelette

    September 24, 2020 / 2 Comments

    This is my low carb yet still delicious breakfast go to. Eggs are the best. They’re healthy and packed with protein and this Mexican twist makes these so tasty!! This recipe has 2 of the recommended Spring/Follicular Phase foods and is packed with protein: eggs avocado Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

    read more
    nerdygourmet

    You May Also Like

    Madame Babineau’s Lavender Honey

    February 17, 2020

    Banana Almond Butter Smoothie

    March 29, 2020

    Ma’s Fluffy Southern Biscuits

    October 17, 2020
  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe

    Rustic Skillet Chicken

    September 22, 2020 / 0 Comments

    This was so easy to make and cleaning the one dirty pan was even easier! Heirloom tomatoes, fresh spinach and Italian seasoning makes this dish homey and comforting. This recipe has at least of the recommended Summer/Ovulatory Phase foods: tomatoes spinach bonus point if you serve over quinoa Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

    read more
    nerdygourmet

    You May Also Like

    Apple Spice Oatmeal

    September 7, 2020

    Roasted Salsa

    September 14, 2020

    Hearty Sweet Potato Hash

    September 14, 2020
  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe

    Greek Chicken Wraps

    September 21, 2020 / 0 Comments

    These wraps are my favorite lunch! Light and healthy, they are so filling and satisfying. If you happen to have leftover chicken, this is a fast, easy, delightful fix. I ate one of these everyday during my second pregnancy and most of my third! This recipe has 3 of the recommended Spring/Follicular Phase foods: chicken olives lemon juice Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

    read more
    nerdygourmet

    You May Also Like

    Holidaze Spiked Cider

    December 8, 2020

    Squash Burrito Bowl

    September 3, 2020

    Ginger Apple Kale Smoothie

    August 30, 2021
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Carrot Breakfast Oat Cups

    September 20, 2020 / 0 Comments

    Each bite of these are ridiculously delicious- and guilt free!! Gluten, dairy and refined sugar free makes these high in fiber and healthy. Not sure you could eat 16 muffins? They also freeze for up to 3 months! This recipe has 4 of the recommended Spring/Follicular Phase foods: oats eggs nut butters carrots Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

    read more
    nerdygourmet

    You May Also Like

    Ma’s Fluffy Southern Biscuits

    October 17, 2020

    Lemon Crullers

    February 18, 2020

    Berry Nutty Pineapple Smoothie

    August 24, 2020
  • Appetizers,  Dairy Free,  Gluten Free,  Healthy,  Recipe,  Vegetarian

    Tangy Artichoke Tapenade

    September 15, 2020 / 0 Comments

    Cool, tangy and the perfect accent to any cracker or bread, this tapenade is my go to dip right now. It’s packed with lots of anti-inflammatory, good for your gut foods and the bonus- it takes 5 easy minutes to make! This recipe has at 4 of the recommended Fall/Luteal Phase foods. artichokes olives capers lemon Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

    read more
    nerdygourmet

    You May Also Like

    Pulled Pork Sliders

    March 29, 2021

    Mexican Bean Dip Cups

    February 22, 2021

    Pot Roast Empanadas with Horseradish Sauce

    May 26, 2021
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Healthy Maple Granola Recipe

    September 15, 2020 / 0 Comments

    Go ahead and cross granola off of your grocery list. This healthier version is so easy to make! Maple flavors paired with warm spices create a comforting but healthy granola. I love this as an evening snack with my tea but it’s also great on any of my smoothies. I created this granola out of a list of recommended iron rich foods. Women have a higher iron goal than men: we need 14.8mg a day while men only need 8.7mg. Alisa Vitti recommends eating iron and vitamin B rich foods to support blood loss and energy during the menstrual phase of our cycles which is why I’m grouping this recipe…

    read more
    nerdygourmet

    You May Also Like

    Leftover Quinoa Oats Recipe

    August 28, 2020

    Banana Almond Butter Smoothie

    March 29, 2020

    Kya’s Tumped Grits

    February 17, 2020
  • Dairy Free,  Gluten Free,  Healthy,  Lunch,  Recipe

    Relish Egg Salad

    September 15, 2020 / 0 Comments

    Egg salad is a great lunch and it can be healthy too! This egg white only version is packed with protein and the relish adds an extra layer of flavor. This recipe has 2 of the recommended Spring/Follicular Phase foods. eggs relish (pickles) Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

    read more
    nerdygourmet

    You May Also Like

    Detox Cherry Smoothie Recipe

    September 24, 2020

    Gluten Free Chicken Piccata with Zoodles

    October 14, 2020

    Apple Spice Oatmeal

    September 7, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  Recipe

    Hearty Sweet Potato Hash

    September 14, 2020 / 2 Comments

    I love this meal and not just for breakfast. This hash makes a great brunch, lunch or dinner. But there is something so filling and comforting about eating this first thing and I get to feel great because it’s super healthy and just what my body needs. This recipe has at least 2 of the recommended Fall/Luteal Phase foods. sweet potatoes black beans Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

    read more
    nerdygourmet

    You May Also Like

    Fried Egg and Prosciutto Slider

    March 29, 2021

    Detox Cherry Smoothie Recipe

    September 24, 2020

    Tate’s Spicy Sausage Balls

    February 17, 2020
  • Appetizers,  Dairy Free,  Gluten Free,  Healthy,  Recipe,  Vegetarian

    Roasted Salsa

    September 14, 2020 / 0 Comments

    I love this time of year when the last of the tomatoes come off the vine and football games grace the tv. My husband loves to grill on game days and this salsa is a great companion to meats and veggies as well as chips. If you can add fresh oregano as well as fresh cilantro it will heighten the flavors of this salsa to the next level! Nothing beats fresh herbs. If you’re making this during the Luteal or Follicular phases, try throwing some artichokes in the blender along with everything else. This recipe has at least 2 of the recommended Ovulatory Phase foods, but it’s a great healthy…

    read more
    nerdygourmet

    You May Also Like

    Loaded Baked Potato Bites

    March 9, 2020

    Pot Roast Empanadas with Horseradish Sauce

    May 26, 2021

    Tangy Artichoke Tapenade

    September 15, 2020
  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe,  Vegetarian

    Spinach, Mushrooms and Wild Rice Bowl

    September 11, 2020 / 0 Comments

    This dish is so hearty and comforting. Earthy mushrooms and wild rice with fresh spinach and water chestnuts are a magical combination. The slower you cook down the vegetables the more flavorsome they get. You can use fresh or frozen spinach. This recipe has at least 5 of the recommended Menstrual Phase foods: mushrooms spinach wild rice Tamari water chestnuts Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

    read more
    nerdygourmet

    You May Also Like

    Madame Babineau’s Lavender Honey

    February 17, 2020

    Strawberry Beet Smoothie

    August 30, 2021

    Apple Spice Oatmeal

    September 7, 2020
  • Breakfast,  Dairy Free,  Dessert,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Winter Energy Bites

    September 10, 2020 / 3 Comments

    These are my favorite go to snacks. These healthy bites will boost your energy. They’re full of fats and protein- perfect for a quick winter phase pick me up! This recipe has at least 3 of the recommended Menstrual Phase foods: chia seeds flax seeds pumpkin seeds Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

    read more
    nerdygourmet

    You May Also Like

    Leftover Quinoa Oats Recipe

    August 28, 2020

    Brooklyn Lox and Cream Cheese Bagel Balls

    October 22, 2020

    Banana Almond Butter Smoothie

    March 29, 2020
12

Welcome! I’m Jenni, The Nerdy Gourmet. I love to read almost anything and I love to eat good food.

The kitchen is my happy place but when it’s COVID free I’m hopping on a plane. I’m here to share my thoughts on books, my book inspired recipes and my life.

If you’d like to know more about why I do this blog check out my bio here.

.

Connect with me below! I want to know about your favorite books and foods.

Follow Me

  • Facebook
  • Twitter
  • Pinterest
  • YouTube
  • Instagram
  • Etsy

Search the blog

Instagram

Blog Stats

  • 96,735 hits

Subscribe Below to be in the Know!

Enter your email address to receive notifications of new posts by email.

Join 93 other subscribers

Recent Posts

  • Strawberry Beet Smoothie
    In Beverage, Breakfast, Dairy Free, Gluten Free, Healthy, No Refined Sugar, Recipe, Vegetarian
  • Ginger Apple Kale Smoothie
    In Beverage, Breakfast, Dairy Free, Gluten Free, Healthy, No Refined Sugar, Recipe, Vegetarian
  • Blueberry Almond Smoothie
    In Breakfast, Dairy Free, Gluten Free, Healthy, No Refined Sugar, Recipe, Vegetarian

Follow Me

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube

Why I Do This Blog

https://youtu.be/QnVCuwj5D_Y
© 2020 - All Rights Reserved.
Ashe Theme by WP Royal.
 

Loading Comments...