Dairy Free, Dinner, Gluten Free, Healthy, Recipe Sweet Potatoes with Beef and Beans October 27, 2020 / 0 Comments I came up with this on the fly yesterday while trying to incorporate sweet potatoes and beef. I also added some black beans and garlic for extra points. Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google Print Recipe No ratings yet Sweet Potatoes with Beef and Black Beans Gluten and dairy free. Prep Time8 minutes minsCook Time1 hour hrTotal Time1 hour hr 8 minutes mins Course: Main CourseCuisine: AmericanKeyword: black beans, ground beef, sweet potatoes Servings: 4 Calories: 593kcal Author: The Nerdy Gourmet Ingredients4 medium sweet potatoes1 lb ground beef1 can black beans drained1 can diced tomatoes with juices1/2 cup green onions chopped1 1/2 tsp salt1 tsp garlic powder1 tsp onion powder1 tsp chili powder1/2 tsp cumin InstructionsPreheat oven to 425°F.Line a baking sheet with foil and space apart the 4 potatoes evenly.Bake for 45 minutes or until they are soft and cooked through.20 minutes before the potatoes are finished, brown the beef, stirring to break it into crumbles. Drain.Add the rest of the ingredients and simmer for 10 minutes over low heat.You can either cut open the potatoes and top with the beef mixture or skin the potatoes and mash them first. I hope you enjoy this fairly easy but highly satisfying dinner! NutritionSodium: 1098mg | Calcium: 146mg | Vitamin C: 17mg | Vitamin A: 32508IU | Sugar: 12g | Fiber: 14g | Potassium: 1539mg | Cholesterol: 81mg | Calories: 593kcal | Saturated Fat: 9g | Fat: 23g | Protein: 30g | Carbohydrates: 67g | Iron: 6mg Like it? Share it!Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to email a link to a friend (Opens in new window)MoreClick to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading... Related