Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe

Sweet Potatoes with Beef and Beans

I came up with this on the fly yesterday while trying to incorporate sweet potatoes and beef. I also added some black beans and garlic for extra points. 

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Sweet Potatoes with Beef and Black Beans

Gluten and dairy free.
Prep Time8 minutes
Cook Time1 hour
Total Time1 hour 8 minutes
Course: Main Course
Cuisine: American
Keyword: black beans, ground beef, sweet potatoes
Servings: 4
Calories: 593kcal


  • 4 medium sweet potatoes
  • 1 lb ground beef
  • 1 can black beans drained
  • 1 can diced tomatoes with juices
  • 1/2 cup green onions chopped
  • 1 1/2 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp chili powder
  • 1/2 tsp cumin


  • Preheat oven to 425°F.
  • Line a baking sheet with foil and space apart the 4 potatoes evenly.
  • Bake for 45 minutes or until they are soft and cooked through.
  • 20 minutes before the potatoes are finished, brown the beef, stirring to break it into crumbles. Drain.
  • Add the rest of the ingredients and simmer for 10 minutes over low heat.
  • You can either cut open the potatoes and top with the beef mixture or skin the potatoes and mash them first.
  • I hope you enjoy this fairly easy but highly satisfying dinner!


Sodium: 1098mg | Calcium: 146mg | Vitamin C: 17mg | Vitamin A: 32508IU | Sugar: 12g | Fiber: 14g | Potassium: 1539mg | Cholesterol: 81mg | Calories: 593kcal | Saturated Fat: 9g | Fat: 23g | Protein: 30g | Carbohydrates: 67g | Iron: 6mg

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