Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe

Sweet Potatoes with Beef and Beans

I came up with this on the fly yesterday while trying to incorporate sweet potatoes and beef. I also added some black beans and garlic for extra points. 

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email
Share on google
Print Recipe
No ratings yet

Sweet Potatoes with Beef and Black Beans

Gluten and dairy free.
Prep Time8 minutes
Cook Time1 hour
Total Time1 hour 8 minutes
Course: Main Course
Cuisine: American
Keyword: black beans, ground beef, sweet potatoes
Servings: 4
Calories: 593kcal

Ingredients

  • 4 medium sweet potatoes
  • 1 lb ground beef
  • 1 can black beans drained
  • 1 can diced tomatoes with juices
  • 1/2 cup green onions chopped
  • 1 1/2 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp chili powder
  • 1/2 tsp cumin

Instructions

  • Preheat oven to 425°F.
  • Line a baking sheet with foil and space apart the 4 potatoes evenly.
  • Bake for 45 minutes or until they are soft and cooked through.
  • 20 minutes before the potatoes are finished, brown the beef, stirring to break it into crumbles. Drain.
  • Add the rest of the ingredients and simmer for 10 minutes over low heat.
  • You can either cut open the potatoes and top with the beef mixture or skin the potatoes and mash them first.
  • I hope you enjoy this fairly easy but highly satisfying dinner!

Nutrition

Sodium: 1098mg | Calcium: 146mg | Vitamin C: 17mg | Vitamin A: 32508IU | Sugar: 12g | Fiber: 14g | Potassium: 1539mg | Cholesterol: 81mg | Calories: 593kcal | Saturated Fat: 9g | Fat: 23g | Protein: 30g | Carbohydrates: 67g | Iron: 6mg

Leave a Reply

%d bloggers like this: