The Nerdy Gourmet

The Nerdy Gourmet
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  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe

    Sweet Potatoes with Beef and Beans

    October 27, 2020 / 0 Comments

    I came up with this on the fly yesterday while trying to incorporate sweet potatoes and beef. I also added some black beans and garlic for extra points.  Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google Gluten and dairy free. Hey Ladies! Are you cycle syncing? This is the heading Find more recipes by phase here. Click Here

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    nerdygourmet

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    March 29, 2020

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  • Appetizers,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Warm Black Bean & Chickpea Dip

    September 30, 2020 / 0 Comments

    This dip is so comforting and delicious. You will catch yourself sneaking back for seconds of this scrumptious snack but I’m here to tell you that this recipe is full of healthy things like fiber and protein. No sneaking necessary! This recipe has 4 of the recommended Fall/Luteal Phase foods. black beans chickpeas garlic onion Have you tried making this recipe? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    nerdygourmet

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    Lemon & Spinach Hummus

    February 28, 2020

    Quince Jelly

    February 17, 2020

    Tangy Artichoke Tapenade

    September 15, 2020
  • Breakfast,  Dairy Free,  Dessert,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Winter Energy Bites

    September 10, 2020 / 3 Comments

    These are my favorite go to snacks. These healthy bites will boost your energy. They’re full of fats and protein- perfect for a quick winter phase pick me up! This recipe has at least 3 of the recommended Menstrual Phase foods: chia seeds flax seeds pumpkin seeds Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    nerdygourmet

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    Healthy Maple Granola Recipe

    September 15, 2020

    Tea and Berry Scones

    February 13, 2021

    Brooklyn Lox and Cream Cheese Bagel Balls

    October 22, 2020
  • Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Nerdy Hummus Dressing

    September 7, 2020 / 0 Comments

    This hummus dressing is the perfect topping for salads, brown rice, roasted veggies and so much more! Hummus is made mostly from chickpeas which pack quite a nutritional punch. A mere tablespoon has 2 grams of fiber and 2 grams of protein. They’re also rich in potassium, calcium, magnesium and iron. This recipe has at least 3 of the recommended Luteal Phase foods: hummus (chickpeas) garlic this dressing is ideal for the luteal phase but healthy and delicious enough to use at any point in your cycle. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love,…

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    Detox Cherry Smoothie Recipe

    September 24, 2020

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    Lemon & Spinach Hummus

    February 28, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Apple Spice Oatmeal

    September 7, 2020 / 0 Comments

    This is my new favorite fall breakfast! Fresh apples and warm spices make this super comforting and so healthy too. Make plenty for leftovers because they taste even better! This recipe has at least 3 of the recommended Luteal Phase foods: apples walnuts cinnamon if you are also seed cycling, this is a great dish to top with those sunflower and sesame seeds! If you want an extra special treat, head on over to Whip and Wander. My fellow Jenni has some fantastically delectable recipes, including her Spiced Apple Butter. Top your leftover oatmeal with this butter before reheating and you will not regret it!! Have you tried making this…

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    Grown Up Pop Tarts

    October 13, 2020

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    February 17, 2020

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    October 17, 2020
  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe

    Squash Burrito Bowl

    September 3, 2020 / 0 Comments

    I love spaghetti squash! It’s such a great healthy base for a variety of cuisines. I went with a Mexican flavor tonight. This recipe has at least 5 of the recommended Luteal Phase foods, 6 if you serve it with brown rice: squash beef garlic onions black beans great luteal toppings- bell peppers, shallots, purple cabbage Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    Gluten Free Chicken Piccata with Zoodles

    October 14, 2020

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    September 22, 2020

    Banana Almond Butter Smoothie

    March 29, 2020
  • Dairy Free,  Gluten Free,  No Refined Sugar,  Recipe

    Fennel Prosciutto Salad

    September 3, 2020 / 0 Comments

    Salads do not have to be boring! No lettuce necessary. Fennel is such an underrated root vegetable that adds so much punch to a dish!! This is a great mix of fall flavors and it’s a great meal you can add to your luteal phase recipes. This recipe has 4 of the recommended Luteal Phase foods: fennel green apple celery walnuts Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    nerdygourmet

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    Roasted Salsa

    September 14, 2020

    Leftover Quinoa Oats Recipe

    August 28, 2020

    Holidaze Spiked Cider

    December 8, 2020
  • Dairy Free,  Gluten Free,  Healthy,  Lunch,  No Refined Sugar,  Recipe,  Vegetarian

    Fall Squash Soup

    September 2, 2020 / 0 Comments

    Beautiful and full of fall, this soup is rich, hearty and healthy. It’s also dairy free and gluten free- only vegetables and spices! This recipe has 7 of the recommended Luteal Phase foods: onions leeks garlic celery carrots potatoes squash Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    nerdygourmet

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    Spring Rolls

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Welcome! I’m Jenni, The Nerdy Gourmet. I love to read almost anything and I love to eat good food.

The kitchen is my happy place but when it’s COVID free I’m hopping on a plane. I’m here to share my thoughts on books, my book inspired recipes and my life.

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