Dairy Free,  Gluten Free,  Healthy,  Lunch,  Recipe

Relish Egg Salad

Egg salad is a great lunch and it can be healthy too! This egg white only version is packed with protein and the relish adds an extra layer of flavor.

Recipe inspired by WomanCode, Alisa Vitti. To see a list of all the healthy recipes this book has urged me to creative cook, click here.


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Relish Egg Salad

Egg salad is a great lunch and it can be healthy too! This egg white only version is packed with protein and the relish adds an extra layer of flavor.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: brunch, lunch
Cuisine: American
Keyword: egg salad, eggs, relish
Servings: 2 servings
Calories: 153kcal

Ingredients

  • 5 large eggs
  • 1 stalk celery chopped
  • 1 tbsp red onion diced small
  • 2 tbsp dill relish
  • 2 tbsp olive oil mayo
  • 1 tsp yellow mustard
  • salt and pepper

Instructions

  • Put 5 eggs in a saucepan and cover with cold water. Bring to a boil then simmer for 15 minutes.
  • Drain the hot water and run cold water over the eggs. I even add ice cubes to quickly cool them.
  • Peel the eggs and dice them up into a bowl.
  • Add the rest of the ingredient and stir.

Nutrition

Calories: 153kcal | Carbohydrates: 6g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Sodium: 425mg | Potassium: 186mg | Fiber: 1g | Sugar: 1g | Vitamin A: 90IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg

Pairings

I love to eat this as is but it’s also great rolled up in a piece of lettuce or slightly steam Swiss chard leaf.


This recipe has 2 of the recommended Spring/Follicular Phase foods.

  • eggs
  • relish (pickles)


Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni

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The Nerdy Gourmet
The Nerdy Gourmet

Hi friends!! I’m Jenni, The Nerdy Gourmet. I love books and I love food. Combining the two with a splash of travel has become my passion. I am a self taught cook/baker and I believe that everyone can cook from scratch! I’m here with recipes and Nerdy Tips to help along the way.  
I review books, mostly ‘read’ via audio, and I create recipes inspired by the story lines. Sometimes if I am deeply moved by a story, I will travel and try my best to experience the book- and bring you along via my blog! I provide all the photographs and content for the Nerdy Gourmet (unless otherwise noted). 

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