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Green Mexican Salad
The flavors in this salad are so incredible that you won’t believe how healthy it is!! A ton of green veggies and black beans are the base but don’t let those boring ingredients phase you. Spicy and bright citrus notes will have you going back to this recipe again and again. Gluten and dairy free. This recipe has at least 5 of the recommended Fall/Luteal Phase foods. cabbage cucumber garlic onion black beans add to brown rice or ground beef for more phase foods and also to add warmth and comfort to the dish. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback.…
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Brussel Sprout Salad
Mixed with quinoa, shredded Brussel sprouts are topped with pistachios, dried fruit and a healthy hummus dressing. This is a lovely side to any main dish and the leftovers make a perfect lunch for the day after. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni
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Relish Egg Salad
Egg salad is a great lunch and it can be healthy too! This egg white only version is packed with protein and the relish adds an extra layer of flavor. This recipe has 2 of the recommended Spring/Follicular Phase foods. eggs relish (pickles) Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Nerdy Hummus Dressing
This hummus dressing is the perfect topping for salads, brown rice, roasted veggies and so much more! Hummus is made mostly from chickpeas which pack quite a nutritional punch. A mere tablespoon has 2 grams of fiber and 2 grams of protein. They’re also rich in potassium, calcium, magnesium and iron. This recipe has at least 3 of the recommended Luteal Phase foods: hummus (chickpeas) garlic this dressing is ideal for the luteal phase but healthy and delicious enough to use at any point in your cycle. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love,…
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Fennel Prosciutto Salad
Salads do not have to be boring! No lettuce necessary. Fennel is such an underrated root vegetable that adds so much punch to a dish!! This is a great mix of fall flavors and it’s a great meal you can add to your luteal phase recipes. This recipe has 4 of the recommended Luteal Phase foods: fennel green apple celery walnuts Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Avocado Tuna Salad
This is a super easy and fresh lunch or dinner idea. 15 minute prep time, serves 4. Ingredients 10oz canned tuna 1 English cucumber, diced 2 medium avocados, diced 4 stalks celery, diced small red onion, diced 1/4 cup cilantro, chopped 2 Tbsp lemon juice 2 Tbsp olive oil 2 Tbsp mayonnaise 1 tsp garlic powder salt & pepper to taste bread; I used a sturdy Sourdough Mix together all ingredients except Sourdough. Spread onto bread and enjoy!!
