Ginger Apple Kale Smoothie
Kale and smoothie?? I promise, this one is tasty. With all of the pineapple, ginger and mint you’ll wonder where the kale went.
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This afternoon’s smoothies were all the same emerald-green color. Spinach? thought Frances with alarm, but when she took hers and had a sip she tasted apple, honeydew melon, and pear, with undertones of moss and bark. It brought to mind a walk by a babbling brook in a dappled green forest. She tossed it back like tequila.”
Ginger Apple Kale Smoothie
Healthy and delicious!
Servings: 2
Calories: 129kcal
Equipment
- blender
Ingredients
- 1 cup almond milk or milk of choice
- 1 cup kale leaves washed, stems removed
- 1 green apple cored and sliced
- 1 inch ginger root peeled
- 1 tbsp lemon juice
- 1 cup frozen pineapple
- 1 tbsp mint leaves save one for garnish
Instructions
- Add all ingredients to the blender and blend until smooth. Enjoy immediately or refrigerate for up to 2 days.
Nutrition
Sodium: 178mg | Calcium: 224mg | Vitamin C: 88mg | Vitamin A: 3550IU | Sugar: 18g | Fiber: 4g | Potassium: 388mg | Calories: 129kcal | Saturated Fat: 1g | Fat: 2g | Protein: 3g | Carbohydrates: 28g | Iron: 1mg
If you like this recipe, check out the book that inspired it!
