The Nerdy Gourmet

The Nerdy Gourmet
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  • Beverage,  Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Ginger Apple Kale Smoothie

    August 30, 2021 / 0 Comments

    Kale and smoothie?? I promise, this one is tasty. With all of the pineapple, ginger and mint you’ll wonder where the kale went.  Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google This afternoon’s smoothies were all the same emerald-green color. Spinach? thought Frances with alarm, but when she took hers and had a sip she tasted apple, honeydew melon, and pear, with undertones of moss and bark. It brought to mind a walk by a babbling brook in a dappled green forest. She tossed it back like tequila.” Liane Moriarty, Nine Perfect Strangers Tweet Healthy and delicious! If you like…

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    Novel Cocktails ~ Drinks with a Literary Twist

    December 28, 2020

    Bridgerton Champagne Punch

    January 11, 2021

    The Boxer & The Blacksmith Cocktail

    January 14, 2021
  • Dairy Free,  Gluten Free,  Healthy,  Lunch,  No Refined Sugar,  Recipe,  Vegetarian

    Brussel Sprout Salad

    September 24, 2020 / 0 Comments

    Mixed with quinoa, shredded Brussel sprouts are topped with pistachios, dried fruit and a healthy hummus dressing. This is a lovely side to any main dish and the leftovers make a perfect lunch for the day after. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni

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    Chicken Pho Soup

    February 25, 2020

    Dairy free Cauliflower Leek Soup

    October 7, 2020

    Coconut Holiday

    December 3, 2020
  • Appetizers,  Dairy Free,  Gluten Free,  Healthy,  Recipe,  Vegetarian

    Roasted Salsa

    September 14, 2020 / 0 Comments

    I love this time of year when the last of the tomatoes come off the vine and football games grace the tv. My husband loves to grill on game days and this salsa is a great companion to meats and veggies as well as chips. If you can add fresh oregano as well as fresh cilantro it will heighten the flavors of this salsa to the next level! Nothing beats fresh herbs. If you’re making this during the Luteal or Follicular phases, try throwing some artichokes in the blender along with everything else. This recipe has at least 2 of the recommended Ovulatory Phase foods, but it’s a great healthy…

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    Loaded Baked Potato Bites

    March 9, 2020

    Pot Roast Empanadas with Horseradish Sauce

    May 26, 2021

    Tangy Artichoke Tapenade

    September 15, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Leftover Quinoa Oats Recipe

    August 28, 2020 / 0 Comments

    This is a great way to use up any leftover quinoa from the night before! Hearty and healthy, this breakfast is a great addition to your summer meals. This recipe has 3 of the recommended Summer/Ovulatory Phase foods: quinoa strawberries almonds it’s also a great way to get your seeds in! Want to be alerted when I post new recipes? Subscribe below to be in the know! Have you tried this recipe? I would love to know your thoughts. Peace & Love, jenni

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    Fried Egg and Prosciutto Slider

    March 29, 2021

    Carrot Breakfast Oat Cups

    September 20, 2020

    Kya’s Blackberry Jam

    October 17, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Berry Nutty Pineapple Smoothie

    August 24, 2020 / 0 Comments

    This breakfast smoothie is refreshing and cool for those hot summer mornings! Filled with fruit and seeds, it holds 10 grams of your daily fiber!! This recipe has 5 of the recommended Ovulatory Phase foods: strawberries spinach almonds sunflower seeds sesame seeds Have you tried this recipe? I would love to know your thoughts. Peace & Love, jenni

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    You May Also Like

    Detox Cherry Smoothie Recipe

    September 24, 2020

    Bacon Bit Grits

    February 17, 2020

    Kya’s Blackberry Jam

    October 17, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe

    Banana Almond Butter Smoothie

    March 29, 2020 / 0 Comments

    Have you tried this recipe? I would love to know your thoughts. Peace & Love, jenni

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    nerdygourmet

    You May Also Like

    Leftover Quinoa Oats Recipe

    August 28, 2020

    Mexican Omelette

    September 24, 2020

    Carrot Breakfast Oat Cups

    September 20, 2020

Welcome! I’m Jenni, The Nerdy Gourmet. I love to read almost anything and I love to eat good food.

The kitchen is my happy place but when it’s COVID free I’m hopping on a plane. I’m here to share my thoughts on books, my book inspired recipes and my life.

If you’d like to know more about why I do this blog check out my bio here.

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  • Strawberry Beet Smoothie
    In Beverage, Breakfast, Dairy Free, Gluten Free, Healthy, No Refined Sugar, Recipe, Vegetarian
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    In Beverage, Breakfast, Dairy Free, Gluten Free, Healthy, No Refined Sugar, Recipe, Vegetarian
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    In Breakfast, Dairy Free, Gluten Free, Healthy, No Refined Sugar, Recipe, Vegetarian

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