Breakfast,  Dairy Free,  Dessert,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

Winter Energy Bites

These are my favorite go to snacks. These healthy bites will boost your energy. They’re full of fats and protein- perfect for a quick winter phase pick me up!

Recipe inspired by WomanCode, Alisa Vitti. To see a list of all the healthy recipes this book has urged me to creative cook, click here.


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Winter Energy Bites

These are my favorite go to snacks. These healthy bites will boost your energy. They’re full of iron, fats and protein- perfect for a quick winter phase pick me up!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: dark chocolate, honey, oats, peanut butter, seeds
Servings: 12 bites
Calories: 158kcal

Ingredients

  • 3 tbsp honey
  • 1/2 cup peanut butter
  • 2 tbsp chia seeds
  • 4 tbsp flax seeds
  • 4 tbsp pumpkin seeds
  • 1/2 cup old fashioned oats
  • 1/4 cup dark chocolate chips

Instructions

  • Mix together the honey, peanut butter and seeds. This makes it much easier to get all those little chia seeds incorporated throughout the batter.
  • Add oats and chocolate.
  • Form into 12 balls and enjoy! I like these as breakfast on the go with some hot tea.

Nutrition

Calories: 158kcal | Carbohydrates: 13g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 55mg | Potassium: 168mg | Fiber: 3g | Sugar: 7g | Calcium: 40mg | Iron: 1mg

This recipe has at least 3 of the recommended Menstrual Phase foods:

  • chia seeds
  • flax seeds
  • pumpkin seeds


Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni

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The Nerdy Gourmet
The Nerdy Gourmet

Hi friends!! I’m Jenni, The Nerdy Gourmet. I love books and I love food. Combining the two with a splash of travel has become my passion. I am a self taught cook/baker and I believe that everyone can cook from scratch! I’m here with recipes and Nerdy Tips to help along the way.  
I review books, mostly ‘read’ via audio, and I create recipes inspired by the story lines. Sometimes if I am deeply moved by a story, I will travel and try my best to experience the book- and bring you along via my blog! I provide all the photographs and content for the Nerdy Gourmet (unless otherwise noted). 

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