Winter Energy Bites
These are my favorite go to snacks. These healthy bites will boost your energy. They’re full of fats and protein- perfect for a quick winter phase pick me up!
Winter Energy Bites
These are my favorite go to snacks. These healthy bites will boost your energy. They're full of iron, fats and protein- perfect for a quick winter phase pick me up!
Servings: 12 bites
Calories: 158kcal
Ingredients
- 3 tbsp honey
- 1/2 cup peanut butter
- 2 tbsp chia seeds
- 4 tbsp flax seeds
- 4 tbsp pumpkin seeds
- 1/2 cup old fashioned oats
- 1/4 cup dark chocolate chips
Instructions
- Mix together the honey, peanut butter and seeds. This makes it much easier to get all those little chia seeds incorporated throughout the batter.
- Add oats and chocolate.
- Form into 12 balls and enjoy! I like these as breakfast on the go with some hot tea.
Nutrition
Sodium: 55mg | Calcium: 40mg | Sugar: 7g | Fiber: 3g | Potassium: 168mg | Cholesterol: 1mg | Calories: 158kcal | Saturated Fat: 3g | Fat: 10g | Protein: 5g | Carbohydrates: 13g | Iron: 1mg
This recipe has at least 3 of the recommended Menstrual Phase foods:
- chia seeds
- flax seeds
- pumpkin seeds
Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni
Want to be alerted when I post new recipes? Subscribe below to be in the know!
3 Comments
Azilde Elizabeth
Yum! I make similar chocolate protein balls. I have a post on them. I think you will like them. I definitely will try these! Thanks for sharing!
nerdygourmet
Thank you so much!! I’m always up for anything that’s healthy and chocolate!! I will check out those protein balls for sure!
Azilde Elizabeth
Me too ❤️ 🍫 😊