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Healthy Maple Granola Recipe
Go ahead and cross granola off of your grocery list. This healthier version is so easy to make! Maple flavors paired with warm spices create a comforting but healthy granola. I love this as an evening snack with my tea but it’s also great on any of my smoothies. I created this granola out of a list of recommended iron rich foods. Women have a higher iron goal than men: we need 14.8mg a day while men only need 8.7mg. Alisa Vitti recommends eating iron and vitamin B rich foods to support blood loss and energy during the menstrual phase of our cycles which is why I’m grouping this recipe…
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Spinach, Mushrooms and Wild Rice Bowl
This dish is so hearty and comforting. Earthy mushrooms and wild rice with fresh spinach and water chestnuts are a magical combination. The slower you cook down the vegetables the more flavorsome they get. You can use fresh or frozen spinach. This recipe has at least 5 of the recommended Menstrual Phase foods: mushrooms spinach wild rice Tamari water chestnuts Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Winter Energy Bites
These are my favorite go to snacks. These healthy bites will boost your energy. They’re full of fats and protein- perfect for a quick winter phase pick me up! This recipe has at least 3 of the recommended Menstrual Phase foods: chia seeds flax seeds pumpkin seeds Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
