The Nerdy Gourmet

The Nerdy Gourmet
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  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Healthy Maple Granola Recipe

    September 15, 2020 / 0 Comments

    Go ahead and cross granola off of your grocery list. This healthier version is so easy to make! Maple flavors paired with warm spices create a comforting but healthy granola. I love this as an evening snack with my tea but it’s also great on any of my smoothies. I created this granola out of a list of recommended iron rich foods. Women have a higher iron goal than men: we need 14.8mg a day while men only need 8.7mg. Alisa Vitti recommends eating iron and vitamin B rich foods to support blood loss and energy during the menstrual phase of our cycles which is why I’m grouping this recipe…

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    Leftover Quinoa Oats Recipe

    August 28, 2020

    Banana Almond Butter Smoothie

    March 29, 2020

    Kya’s Tumped Grits

    February 17, 2020
  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe,  Vegetarian

    Spinach, Mushrooms and Wild Rice Bowl

    September 11, 2020 / 0 Comments

    This dish is so hearty and comforting. Earthy mushrooms and wild rice with fresh spinach and water chestnuts are a magical combination. The slower you cook down the vegetables the more flavorsome they get. You can use fresh or frozen spinach. This recipe has at least 5 of the recommended Menstrual Phase foods: mushrooms spinach wild rice Tamari water chestnuts Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    Madame Babineau’s Lavender Honey

    February 17, 2020

    Strawberry Beet Smoothie

    August 30, 2021

    Apple Spice Oatmeal

    September 7, 2020
  • Breakfast,  Dairy Free,  Dessert,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Winter Energy Bites

    September 10, 2020 / 3 Comments

    These are my favorite go to snacks. These healthy bites will boost your energy. They’re full of fats and protein- perfect for a quick winter phase pick me up! This recipe has at least 3 of the recommended Menstrual Phase foods: chia seeds flax seeds pumpkin seeds Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    nerdygourmet

    You May Also Like

    Leftover Quinoa Oats Recipe

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Welcome! I’m Jenni, The Nerdy Gourmet. I love to read almost anything and I love to eat good food.

The kitchen is my happy place but when it’s COVID free I’m hopping on a plane. I’m here to share my thoughts on books, my book inspired recipes and my life.

If you’d like to know more about why I do this blog check out my bio here.

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