Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe

Mexican Omelette

This is my low carb yet still delicious breakfast go to. Eggs are the best. They’re healthy and packed with protein and this Mexican twist makes these so tasty!!

Recipe inspired by WomanCode, Alisa Vitti. To see a list of all the healthy recipes this book has urged me to creative cook, click here.

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Mexican Omelette

My version is dairy free, protein packed and dressed with salsa!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast, brunch
Cuisine: American, Mexican
Keyword: avocado, bacon, eggs, salsa
Servings: 4
Calories: 517kcal


  • 6 oz bacon sliced into 1/2" pieces
  • 4 large eggs
  • 4 egg whites
  • 8 cups spinach
  • 1/2 small shallot thinly sliced
  • 1 avocados
  • 1/3 cup salsa


  • Cook the bacon. I love mine extra crispy.
  • Whisk together the eggs and egg whites. Add salt and pepper.
  • Drain the bacon and set aside. Using the same skillet, cook the spinach and shallot until the spinach has wilted. Set aside.
  • Pour the egg mix into the pan and sprinkle eggs with spinach, shallot and bacon. Let cook for about 1 minute when the egg starts to set. Flip. Cook second side until set.
  • Top with avocado slices and salsa! Enjoy!


Sodium: 372mg | Calcium: 72mg | Vitamin C: 23mg | Vitamin A: 5804IU | Sugar: 2g | Fiber: 5g | Potassium: 753mg | Cholesterol: 40mg | Calories: 517kcal | Saturated Fat: 18g | Fat: 50g | Protein: 10g | Carbohydrates: 9g | Iron: 2mg


Try my easy Roasted Salsa for a pot top this omelette off perfectly!!

This recipe has 2 of the recommended Spring/Follicular Phase foods and is packed with protein:

  • eggs
  • avocado

Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni

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The Nerdy Gourmet
The Nerdy Gourmet

Hi friends!! I’m Jenni, The Nerdy Gourmet. I love books and I love food. Combining the two with a splash of travel has become my passion. I am a self taught cook/baker and I believe that everyone can cook from scratch! I’m here with recipes and Nerdy Tips to help along the way.  
I review books, mostly ‘read’ via audio, and I create recipes inspired by the story lines. Sometimes if I am deeply moved by a story, I will travel and try my best to experience the book- and bring you along via my blog! I provide all the photographs and content for the Nerdy Gourmet (unless otherwise noted). 


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