No Refined Sugar
This recipe is considered healthy because it uses no refined added sugars, only natural sweeteners such as maple syrup, honey or agave.
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Strawberry Beet Smoothie
I detest beets. I have tried- roasted beets, shaved beets and goat cheese, borscht. The strawberries make this one palatable, even to me! Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google A glorious sense of well-being spread like honey throughout Lars’s body. “For most of you, your last smoothie contained both a dosage of LSD and a liquid form of psilocybin, a naturally occurring substance found in certain mushrooms.” Liane Moriarty, Nine Perfect Strangers Tweet Healthy and delicious! If you like this recipe, check out the book that inspired it! You can buy Nine Perfect Strangers by Liane Moriarty…
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Ginger Apple Kale Smoothie
Kale and smoothie?? I promise, this one is tasty. With all of the pineapple, ginger and mint you’ll wonder where the kale went. Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google This afternoon’s smoothies were all the same emerald-green color. Spinach? thought Frances with alarm, but when she took hers and had a sip she tasted apple, honeydew melon, and pear, with undertones of moss and bark. It brought to mind a walk by a babbling brook in a dappled green forest. She tossed it back like tequila.” Liane Moriarty, Nine Perfect Strangers Tweet Healthy and delicious! If you like…
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Blueberry Almond Smoothie
Need ideas for quick on the go mornings? Or have picky eaters? These smoothies are my absolute favorite. They are healthy and delicious! Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google She was in the yoga and meditation studio at Tranquillum House, and yesterday she’d drunk a delicious smoothie containing hallucinogenic drugs resulting in an extremely beautiful, remarkably vivid dream that had lasted forever,” Liane Moriarty, Nine Perfect Strangers Tweet Healthy and delicious! If you like this recipe, check out the book that inspired it! You can buy Nine Perfect Strangers by Liane Moriarty here at Amazon or support…
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Warm Black Bean & Chickpea Dip
This dip is so comforting and delicious. You will catch yourself sneaking back for seconds of this scrumptious snack but I’m here to tell you that this recipe is full of healthy things like fiber and protein. No sneaking necessary! This recipe has 4 of the recommended Fall/Luteal Phase foods. black beans chickpeas garlic onion Have you tried making this recipe? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Green Mexican Salad
The flavors in this salad are so incredible that you won’t believe how healthy it is!! A ton of green veggies and black beans are the base but don’t let those boring ingredients phase you. Spicy and bright citrus notes will have you going back to this recipe again and again. Gluten and dairy free. This recipe has at least 5 of the recommended Fall/Luteal Phase foods. cabbage cucumber garlic onion black beans add to brown rice or ground beef for more phase foods and also to add warmth and comfort to the dish. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback.…
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Brussel Sprout Salad
Mixed with quinoa, shredded Brussel sprouts are topped with pistachios, dried fruit and a healthy hummus dressing. This is a lovely side to any main dish and the leftovers make a perfect lunch for the day after. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni
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Detox Cherry Smoothie Recipe
So I made a few unfriendly choices when it came to my body and food yesterday. This morning was a fresh new start and I wanted to give my body a reset. And voila- this smoothie was created. And it is delicious. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Mexican Omelette
This is my low carb yet still delicious breakfast go to. Eggs are the best. They’re healthy and packed with protein and this Mexican twist makes these so tasty!! This recipe has 2 of the recommended Spring/Follicular Phase foods and is packed with protein: eggs avocado Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Carrot Breakfast Oat Cups
Each bite of these are ridiculously delicious- and guilt free!! Gluten, dairy and refined sugar free makes these high in fiber and healthy. Not sure you could eat 16 muffins? They also freeze for up to 3 months! This recipe has 4 of the recommended Spring/Follicular Phase foods: oats eggs nut butters carrots Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Healthy Maple Granola Recipe
Go ahead and cross granola off of your grocery list. This healthier version is so easy to make! Maple flavors paired with warm spices create a comforting but healthy granola. I love this as an evening snack with my tea but it’s also great on any of my smoothies. I created this granola out of a list of recommended iron rich foods. Women have a higher iron goal than men: we need 14.8mg a day while men only need 8.7mg. Alisa Vitti recommends eating iron and vitamin B rich foods to support blood loss and energy during the menstrual phase of our cycles which is why I’m grouping this recipe…
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Winter Energy Bites
These are my favorite go to snacks. These healthy bites will boost your energy. They’re full of fats and protein- perfect for a quick winter phase pick me up! This recipe has at least 3 of the recommended Menstrual Phase foods: chia seeds flax seeds pumpkin seeds Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Nerdy Hummus Dressing
This hummus dressing is the perfect topping for salads, brown rice, roasted veggies and so much more! Hummus is made mostly from chickpeas which pack quite a nutritional punch. A mere tablespoon has 2 grams of fiber and 2 grams of protein. They’re also rich in potassium, calcium, magnesium and iron. This recipe has at least 3 of the recommended Luteal Phase foods: hummus (chickpeas) garlic this dressing is ideal for the luteal phase but healthy and delicious enough to use at any point in your cycle. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love,…
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Apple Spice Oatmeal
This is my new favorite fall breakfast! Fresh apples and warm spices make this super comforting and so healthy too. Make plenty for leftovers because they taste even better! This recipe has at least 3 of the recommended Luteal Phase foods: apples walnuts cinnamon if you are also seed cycling, this is a great dish to top with those sunflower and sesame seeds! If you want an extra special treat, head on over to Whip and Wander. My fellow Jenni has some fantastically delectable recipes, including her Spiced Apple Butter. Top your leftover oatmeal with this butter before reheating and you will not regret it!! Have you tried making this…
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Squash Burrito Bowl
I love spaghetti squash! It’s such a great healthy base for a variety of cuisines. I went with a Mexican flavor tonight. This recipe has at least 5 of the recommended Luteal Phase foods, 6 if you serve it with brown rice: squash beef garlic onions black beans great luteal toppings- bell peppers, shallots, purple cabbage Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Fennel Prosciutto Salad
Salads do not have to be boring! No lettuce necessary. Fennel is such an underrated root vegetable that adds so much punch to a dish!! This is a great mix of fall flavors and it’s a great meal you can add to your luteal phase recipes. This recipe has 4 of the recommended Luteal Phase foods: fennel green apple celery walnuts Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Fall Squash Soup
Beautiful and full of fall, this soup is rich, hearty and healthy. It’s also dairy free and gluten free- only vegetables and spices! This recipe has 7 of the recommended Luteal Phase foods: onions leeks garlic celery carrots potatoes squash Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
