Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

Nerdy Hummus Dressing

This hummus dressing is the perfect topping for salads, brown rice, roasted veggies and so much more! Hummus is made mostly from chickpeas which pack quite a nutritional punch. A mere tablespoon has 2 grams of fiber and 2 grams of protein. They’re also rich in potassium, calcium, magnesium and iron.

Recipe inspired by WomanCode, Alisa Vitti.

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Nerdy Hummus Dressing

The perfect healthy dressing, use this on anything from salads to roasted vegetables.
Prep Time5 minutes
Total Time5 minutes
Course: condiment, Salad
Cuisine: greek
Keyword: dressing, hummus
Servings: 12
Calories: 21kcal


  • 1/2 cup hummus
  • 2 tbsp lemon juice
  • 2 tbsp apple cider vinegar
  • 2 tbsp warm water
  • 1 tbsp tamari
  • 1 tsp garlic minced
  • salt and pepper


  • mix all the ingredients together and enjoy!!


Sodium: 40mg | Calcium: 5mg | Vitamin C: 1mg | Sugar: 1g | Fiber: 1g | Potassium: 31mg | Calories: 21kcal | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 3g | Iron: 1mg

This recipe has at least 3 of the recommended Luteal Phase foods:

  • hummus (chickpeas)
  • garlic
  • this dressing is ideal for the luteal phase but healthy and delicious enough to use at any point in your cycle.

Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni

The Nerdy Gourmet
The Nerdy Gourmet

Hi friends!! I’m Jenni, The Nerdy Gourmet. I love books and I love food. Combining the two with a splash of travel has become my passion. I am a self taught cook/baker and I believe that everyone can cook from scratch! I’m here with recipes and Nerdy Tips to help along the way.  
I review books, mostly ‘read’ via audio, and I create recipes inspired by the story lines. Sometimes if I am deeply moved by a story, I will travel and try my best to experience the book- and bring you along via my blog! I provide all the photographs and content for the Nerdy Gourmet (unless otherwise noted). 

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