Nerdy Hummus Dressing
This hummus dressing is the perfect topping for salads, brown rice, roasted veggies and so much more! Hummus is made mostly from chickpeas which pack quite a nutritional punch. A mere tablespoon has 2 grams of fiber and 2 grams of protein. They’re also rich in potassium, calcium, magnesium and iron.
Nerdy Hummus Dressing
The perfect healthy dressing, use this on anything from salads to roasted vegetables.
Servings: 12
Calories: 21kcal
Ingredients
- 1/2 cup hummus
- 2 tbsp lemon juice
- 2 tbsp apple cider vinegar
- 2 tbsp warm water
- 1 tbsp tamari
- 1 tsp garlic minced
- salt and pepper
Instructions
- mix all the ingredients together and enjoy!!
Nutrition
Sodium: 40mg | Calcium: 5mg | Vitamin C: 1mg | Sugar: 1g | Fiber: 1g | Potassium: 31mg | Calories: 21kcal | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 3g | Iron: 1mg
This recipe has at least 3 of the recommended Luteal Phase foods:
- hummus (chickpeas)
- garlic
- this dressing is ideal for the luteal phase but healthy and delicious enough to use at any point in your cycle.
Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni
