The Nerdy Gourmet

The Nerdy Gourmet
  • Book Reviews
  • Literary Recipes
  • Travel
  • Nerdy TV
  • Home
  • My Nerdy Blog
  • Book Reviews
  • Literary Recipes
  • Travel
  • Nerdy TV
  • Home
  • My Nerdy Blog
  • Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Nerdy Hummus Dressing

    September 7, 2020 / 0 Comments

    This hummus dressing is the perfect topping for salads, brown rice, roasted veggies and so much more! Hummus is made mostly from chickpeas which pack quite a nutritional punch. A mere tablespoon has 2 grams of fiber and 2 grams of protein. They’re also rich in potassium, calcium, magnesium and iron. This recipe has at least 3 of the recommended Luteal Phase foods: hummus (chickpeas) garlic this dressing is ideal for the luteal phase but healthy and delicious enough to use at any point in your cycle. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love,…

    read more
    nerdygourmet

    You May Also Like

    Innocent Meringue Cookies

    December 2, 2020

    Strawberry Beet Smoothie

    August 30, 2021

    Healthy Maple Granola Recipe

    September 15, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Apple Spice Oatmeal

    September 7, 2020 / 0 Comments

    This is my new favorite fall breakfast! Fresh apples and warm spices make this super comforting and so healthy too. Make plenty for leftovers because they taste even better! This recipe has at least 3 of the recommended Luteal Phase foods: apples walnuts cinnamon if you are also seed cycling, this is a great dish to top with those sunflower and sesame seeds! If you want an extra special treat, head on over to Whip and Wander. My fellow Jenni has some fantastically delectable recipes, including her Spiced Apple Butter. Top your leftover oatmeal with this butter before reheating and you will not regret it!! Have you tried making this…

    read more
    nerdygourmet

    You May Also Like

    Tate’s Spicy Sausage Balls

    February 17, 2020

    Healthy Maple Granola Recipe

    September 15, 2020

    Kya’s Blackberry Jam

    October 17, 2020
  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe

    Squash Burrito Bowl

    September 3, 2020 / 0 Comments

    I love spaghetti squash! It’s such a great healthy base for a variety of cuisines. I went with a Mexican flavor tonight. This recipe has at least 5 of the recommended Luteal Phase foods, 6 if you serve it with brown rice: squash beef garlic onions black beans great luteal toppings- bell peppers, shallots, purple cabbage Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

    read more
    nerdygourmet

    You May Also Like

    Relish Egg Salad

    September 15, 2020

    Mexican Omelette

    September 24, 2020

    Leftover Quinoa Oats Recipe

    August 28, 2020
  • Dairy Free,  Gluten Free,  No Refined Sugar,  Recipe

    Fennel Prosciutto Salad

    September 3, 2020 / 0 Comments

    Salads do not have to be boring! No lettuce necessary. Fennel is such an underrated root vegetable that adds so much punch to a dish!! This is a great mix of fall flavors and it’s a great meal you can add to your luteal phase recipes. This recipe has 4 of the recommended Luteal Phase foods: fennel green apple celery walnuts Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

    read more
    nerdygourmet

    You May Also Like

    Holidaze Spiked Cider

    December 8, 2020

    Spring Rolls

    March 28, 2020

    Greek Chicken Wraps

    September 21, 2020
  • Dairy Free,  Gluten Free,  Healthy,  Lunch,  No Refined Sugar,  Recipe,  Vegetarian

    Fall Squash Soup

    September 2, 2020 / 0 Comments

    Beautiful and full of fall, this soup is rich, hearty and healthy. It’s also dairy free and gluten free- only vegetables and spices! This recipe has 7 of the recommended Luteal Phase foods: onions leeks garlic celery carrots potatoes squash Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

    read more
    nerdygourmet

    You May Also Like

    Winter Energy Bites

    September 10, 2020

    Apple Spice Oatmeal

    September 7, 2020

    Rustic Skillet Chicken

    September 22, 2020
  • Appetizers,  Dairy Free,  Gluten Free,  Healthy,  Recipe,  Vegetarian

    Lemon & Spinach Hummus

    February 28, 2020 / 0 Comments

    This protein packed kid friendly, vegan & vegetarian friendly snack is super easy to make. Nerdy Tips leave the chickpea skins on for more fiber. I took them off so my kids would be more apt to try this hummus. serve with just about anything! we use pita chips, raw veggies, and spread on greek chicken wraps. there are so many variations of hummus, this is just one option. Switch it up with different spices, add some herbs, pine nuts, olives or whatever you’re craving. Nerdy Facts Hummus is made all over the world especially in Middle Eastern and Mediterranean countries. Chickpeas are packed with protein and vitamins as well…

    read more
    nerdygourmet

    You May Also Like

    Tangy Artichoke Tapenade

    September 15, 2020

    Italian Love Nests

    February 17, 2020

    Loaded Baked Potato Bites

    March 9, 2020
  • Dairy Free,  Gluten Free,  Recipe

    Chicken Pho Soup

    February 25, 2020 / 0 Comments

    I have never attempted this soup before but now that I’ve made it, it’s on our dinner list. Spicy and comforting, this soup is full of flavor and yet clean and light. Nerdy Tips Every article I read on making pho suggests using Red Boat Fish Sauce. Charring the ginger and onions will give this soup an authentic flavor. Many people enjoy a splash of Sriracha in their pho. Nerdy Facts Pho is mainly served for breakfast in Vietnam. Pho was influenced by both French and Chinese cuisine. It made its first appearance in the late 1800s. Pho is pronounced “fuh”

    read more
    nerdygourmet

    You May Also Like

    Relish Egg Salad

    September 15, 2020

    Roasted Salsa

    September 14, 2020

    Berry Nutty Pineapple Smoothie

    August 24, 2020
  • Dairy Free,  Gluten Free,  Healthy,  Lunch,  Recipe

    Avocado Tuna Salad

    February 17, 2020 / 0 Comments

    This is a super easy and fresh lunch or dinner idea. 15 minute prep time, serves 4. Ingredients 10oz canned tuna 1 English cucumber, diced 2 medium avocados, diced 4 stalks celery, diced small red onion, diced 1/4 cup cilantro, chopped 2 Tbsp lemon juice 2 Tbsp olive oil 2 Tbsp mayonnaise 1 tsp garlic powder salt & pepper to taste bread; I used a sturdy Sourdough Mix together all ingredients except Sourdough. Spread onto bread and enjoy!!

    read more
    nerdygourmet

    You May Also Like

    Spring Rolls

    March 28, 2020

    Winter Energy Bites

    September 10, 2020

    Banana Almond Butter Smoothie

    March 29, 2020

Welcome! I’m Jenni, The Nerdy Gourmet. I love to read almost anything and I love to eat good food.

The kitchen is my happy place but when it’s COVID free I’m hopping on a plane. I’m here to share my thoughts on books, my book inspired recipes and my life.

If you’d like to know more about why I do this blog check out my bio here.

.

Connect with me below! I want to know about your favorite books and foods.

Follow Me

  • Facebook
  • Twitter
  • Pinterest
  • YouTube
  • Instagram
  • Etsy

Search the blog

Instagram

Blog Stats

  • 96,140 hits

Subscribe Below to be in the Know!

Enter your email address to receive notifications of new posts by email.

Join 93 other subscribers

Recent Posts

  • Strawberry Beet Smoothie
    In Beverage, Breakfast, Dairy Free, Gluten Free, Healthy, No Refined Sugar, Recipe, Vegetarian
  • Ginger Apple Kale Smoothie
    In Beverage, Breakfast, Dairy Free, Gluten Free, Healthy, No Refined Sugar, Recipe, Vegetarian
  • Blueberry Almond Smoothie
    In Breakfast, Dairy Free, Gluten Free, Healthy, No Refined Sugar, Recipe, Vegetarian

Follow Me

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube

Why I Do This Blog

https://youtu.be/QnVCuwj5D_Y
© 2020 - All Rights Reserved.
Ashe Theme by WP Royal.
 

Loading Comments...