Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

Leftover Quinoa Oats Recipe

This is a great way to use up any leftover quinoa from the night before! Hearty and healthy, this breakfast is a great addition to your summer meals.

I had leftover quinoa the last day of my ovulatory phase and I was craving something warm for breakfast and so……voila! This summer breakfast was created. This recipe was inspired by WomanCode, Alisa Vitti. To see a list of all the healthy recipes this book has urged me to creative cook, click here.


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Leftover Quinoa Oats

This breakfast is perfect for the end of summer phase.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, leftovers, oatmeal, quinoa, strawberries
Servings: 2
Calories: 350kcal

Ingredients

  • 1 cup almond milk
  • 1/2 cup quick cooking oats
  • 1/2 cup cooked quinoa
  • 1 tsp cinnamon
  • 1/2 tsp cardamom
  • 1 tbsp maple syrup
  • 1 cup strawberries cut up
  • 2 tbsp almond slices
  • 1 tbsp sunflower seeds
  • 1 tbsp sesame seeds
  • 1/2 cup almond milk

Instructions

  • Boil 1 cup almond milk. Add oats and cook for 5 minutes, stirring frequently.
  • Add cinnamon, cardamom, maple syrup and quinoa. Stir.
  • Top with strawberries, almonds and milk. Enjoy!

Nutrition

Calories: 350kcal | Carbohydrates: 43g | Protein: 11g | Fat: 17g | Saturated Fat: 1g | Sodium: 250mg | Potassium: 441mg | Fiber: 9g | Sugar: 11g | Vitamin C: 42mg | Calcium: 358mg | Iron: 3mg


This recipe has 3 of the recommended Summer/Ovulatory Phase foods:

  • quinoa
  • strawberries
  • almonds
  • it’s also a great way to get your seeds in!


The Nerdy Gourmet
The Nerdy Gourmet

Hi friends!! I’m Jenni, The Nerdy Gourmet. I love books and I love food. Combining the two with a splash of travel has become my passion. I am a self taught cook/baker and I believe that everyone can cook from scratch! I’m here with recipes and Nerdy Tips to help along the way.  
I review books, mostly ‘read’ via audio, and I create recipes inspired by the story lines. Sometimes if I am deeply moved by a story, I will travel and try my best to experience the book- and bring you along via my blog! I provide all the photographs and content for the Nerdy Gourmet (unless otherwise noted). 

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Have you tried this recipe? I would love to know your thoughts. Peace & Love, jenni

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