The Nerdy Gourmet

The Nerdy Gourmet
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  • Appetizers,  Dairy Free,  Gluten Free,  Healthy,  Recipe,  Vegetarian

    Tangy Artichoke Tapenade

    September 15, 2020 / 0 Comments

    Cool, tangy and the perfect accent to any cracker or bread, this tapenade is my go to dip right now. It’s packed with lots of anti-inflammatory, good for your gut foods and the bonus- it takes 5 easy minutes to make! This recipe has at 4 of the recommended Fall/Luteal Phase foods. artichokes olives capers lemon Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Cape Codder Crostini

    February 18, 2020

    Italian Love Nests

    February 17, 2020

    Pot Roast Empanadas with Horseradish Sauce

    May 26, 2021
  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe,  Vegetarian

    Spinach, Mushrooms and Wild Rice Bowl

    September 11, 2020 / 0 Comments

    This dish is so hearty and comforting. Earthy mushrooms and wild rice with fresh spinach and water chestnuts are a magical combination. The slower you cook down the vegetables the more flavorsome they get. You can use fresh or frozen spinach. This recipe has at least 5 of the recommended Menstrual Phase foods: mushrooms spinach wild rice Tamari water chestnuts Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Avocado Tuna Salad

    February 17, 2020

    Fennel Prosciutto Salad

    September 3, 2020

    Holidaze Spiked Cider

    December 8, 2020
  • Breakfast,  Dairy Free,  Dessert,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Winter Energy Bites

    September 10, 2020 / 3 Comments

    These are my favorite go to snacks. These healthy bites will boost your energy. They’re full of fats and protein- perfect for a quick winter phase pick me up! This recipe has at least 3 of the recommended Menstrual Phase foods: chia seeds flax seeds pumpkin seeds Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    Tate’s Spicy Sausage Balls

    February 17, 2020

    Mexican Omelette

    September 24, 2020

    Fried Egg and Prosciutto Slider

    March 29, 2021
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Apple Spice Oatmeal

    September 7, 2020 / 0 Comments

    This is my new favorite fall breakfast! Fresh apples and warm spices make this super comforting and so healthy too. Make plenty for leftovers because they taste even better! This recipe has at least 3 of the recommended Luteal Phase foods: apples walnuts cinnamon if you are also seed cycling, this is a great dish to top with those sunflower and sesame seeds! If you want an extra special treat, head on over to Whip and Wander. My fellow Jenni has some fantastically delectable recipes, including her Spiced Apple Butter. Top your leftover oatmeal with this butter before reheating and you will not regret it!! Have you tried making this…

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    Bacon Bit Grits

    February 17, 2020

    Detox Cherry Smoothie Recipe

    September 24, 2020

    Berry Nutty Pineapple Smoothie

    August 24, 2020
  • Dairy Free,  Gluten Free,  No Refined Sugar,  Recipe

    Fennel Prosciutto Salad

    September 3, 2020 / 0 Comments

    Salads do not have to be boring! No lettuce necessary. Fennel is such an underrated root vegetable that adds so much punch to a dish!! This is a great mix of fall flavors and it’s a great meal you can add to your luteal phase recipes. This recipe has 4 of the recommended Luteal Phase foods: fennel green apple celery walnuts Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    nerdygourmet

    You May Also Like

    Avocado Tuna Salad

    February 17, 2020

    Detox Cherry Smoothie Recipe

    September 24, 2020

    Hearty Sweet Potato Hash

    September 14, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Leftover Quinoa Oats Recipe

    August 28, 2020 / 0 Comments

    This is a great way to use up any leftover quinoa from the night before! Hearty and healthy, this breakfast is a great addition to your summer meals. This recipe has 3 of the recommended Summer/Ovulatory Phase foods: quinoa strawberries almonds it’s also a great way to get your seeds in! Want to be alerted when I post new recipes? Subscribe below to be in the know! Have you tried this recipe? I would love to know your thoughts. Peace & Love, jenni

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    You May Also Like

    Berry Nutty Pineapple Smoothie

    August 24, 2020

    Grown Up Pop Tarts

    October 13, 2020

    Hearty Sweet Potato Hash

    September 14, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe

    Banana Almond Butter Smoothie

    March 29, 2020 / 0 Comments

    Have you tried this recipe? I would love to know your thoughts. Peace & Love, jenni

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    You May Also Like

    Tea and Berry Scones

    February 13, 2021

    Apple Spice Oatmeal

    September 7, 2020

    Tate’s Spicy Sausage Balls

    February 17, 2020
  • Dinner,  Recipe

    Leon’s Mushroom Stoganoff

    March 26, 2020 / 0 Comments

    Have you tried this recipe? I would love to know your thoughts. Peace & Love, jenni

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    nerdygourmet

    You May Also Like

    Vianne’s Potato & Lardon Soup

    February 17, 2020

    Rustic Skillet Chicken

    September 22, 2020

    Italian Love Nests

    February 17, 2020
  • Dinner,  Recipe

    Nerdy Pizza Sauce

    March 19, 2020 / 0 Comments

    This pizza sauce has been honed over many hundreds of family pizza nights! It’s always a hit and when company comes they almost always request this recipe. I hope you enjoy!! 1 can tomato sauce 1 can tomato paste 6 oz warm water 4 tsp garlic, minced 1/2 cup Parmesan cheese, grated 2 tbsp honey 2 tsp onion powder 1 tsp garlic powder 1 tsp basil 1 tsp oregano 1 tsp marjoram 1 tsp black pepper 1 tsp salt 1/4 tsp cayenne Combine all ingredients and use as desired. I also recommend my pizza crust.

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    You May Also Like

    Eatin’ Nasty Hamburger Helper

    June 30, 2021

    Mushroom & Leek Risotto

    February 27, 2020

    Greek Chicken Wraps

    September 21, 2020
  • Dinner,  Lunch,  Recipe,  Vegetarian

    Broccoli and Orecchiette Pasta

    February 18, 2020 / 0 Comments

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    nerdygourmet

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    Fried Egg and Prosciutto Slider

    March 29, 2021

    Squash Burrito Bowl

    September 3, 2020

    Alice’s Cottage Pie

    February 17, 2020
  • Recipe

    Cornbread

    February 17, 2020 / 0 Comments

    Recipe courtesy of The Women’s Home Companion Cook Book copyright 1942  I was incredibly awed at finding this book online. How better to get authentic food from the 1930s to represent The Giver of Stars? I love the thin pages and penciled in notes. I can’t wait to share some original recipes! The Women’s Home Companion is mentioned several times in Stars. It was a monthly magazine published from 1873 to 1957. It covered everything from food and short stories to fashion. Ladies could read topics including household budgeting, home building, needlework, child care and etiquette. Of note, I went online searching for the magazines to use and inspiration and props for…

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    You May Also Like

    German Potato Dumplings

    February 17, 2020

    Lamb Bites with Potato Crostini

    March 19, 2021

    Cape Codder Crostini

    February 18, 2020
  • Dinner,  Gluten Free,  Recipe,  Vegetarian

    French Peas

    February 17, 2020 / 0 Comments

    Light and gorgeously green, this dish will brighten any table! Ingredients 1 T olive oil 1 shallot, thinly sliced 1 clove garlic, minced 16 oz frozen or fresh peas 1/4 cup chicken stock 1/4 tsp lemon juice salt & pepper Cook down shallots in oil. Add garlic and sauté for 1 more minute until fragrant. Add peas, stock, salt and pepper. Cover and simmer until peas are tender, about 5 minutes. Top with tarragon butter. Nerdy Fact green peas are loaded with vitamins and contain high levels of heart healthy minerals, such as calcium, potassium and magnesium. 

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    nerdygourmet

    You May Also Like

    Italian Love Nests

    February 17, 2020

    Greek Chicken Wraps

    September 21, 2020

    Leon’s Mushroom Stoganoff

    March 26, 2020

Welcome! I’m Jenni, The Nerdy Gourmet. I love to read almost anything and I love to eat good food.

The kitchen is my happy place but when it’s COVID free I’m hopping on a plane. I’m here to share my thoughts on books, my book inspired recipes and my life.

If you’d like to know more about why I do this blog check out my bio here.

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