Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

Berry Nutty Pineapple Smoothie

This breakfast smoothie is refreshing and cool for those hot summer mornings! Filled with fruit and seeds, it holds 10 grams of your daily fiber!!

This yummy smoothie is hiding 10 grams of your daily fiber! Perfect for the summer phase. This recipe was inspired by WomanCode, Alisa Vitti. To see a list of all the healthy recipes this book has urged me to creative cook, click here.

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Berry Nutty Pineapple Smoothie

Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: berries, pineapple, smoothie
Servings: 2 smoothies
Calories: 313kcal

Ingredients

  • 1 cup coconut almond milk
  • 1 cup raw spinach
  • 1/2 cup strawberries washed and stemmed
  • 1/2 cup frozen blueberries
  • 1 cup frozen pineapple
  • 1 cup orange juice
  • 2 tbsp chia seeds
  • 2 tbsp sunflower seeds
  • 2 tbsp sesame seeds

Instructions

  • Blend all ingredients together.

Nutrition

Calories: 313kcal | Carbohydrates: 42g | Protein: 8g | Fat: 15g | Saturated Fat: 1g | Sodium: 181mg | Potassium: 656mg | Fiber: 10g | Sugar: 24g | Vitamin A: 1702IU | Vitamin C: 130mg | Calcium: 356mg | Iron: 4mg


This recipe has 5 of the recommended Ovulatory Phase foods:

  • strawberries
  • spinach
  • almonds
  • sunflower seeds
  • sesame seeds


Have you tried this recipe? I would love to know your thoughts. Peace & Love, jenni


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The Nerdy Gourmet
The Nerdy Gourmet

Hi friends!! I’m Jenni, The Nerdy Gourmet. I love books and I love food. Combining the two with a splash of travel has become my passion. I am a self taught cook/baker and I believe that everyone can cook from scratch! I’m here with recipes and Nerdy Tips to help along the way.  
I review books, mostly ‘read’ via audio, and I create recipes inspired by the story lines. Sometimes if I am deeply moved by a story, I will travel and try my best to experience the book- and bring you along via my blog! I provide all the photographs and content for the Nerdy Gourmet (unless otherwise noted). 

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