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Detox Cherry Smoothie Recipe
So I made a few unfriendly choices when it came to my body and food yesterday. This morning was a fresh new start and I wanted to give my body a reset. And voila- this smoothie was created. And it is delicious. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Carrot Breakfast Oat Cups
Each bite of these are ridiculously delicious- and guilt free!! Gluten, dairy and refined sugar free makes these high in fiber and healthy. Not sure you could eat 16 muffins? They also freeze for up to 3 months! This recipe has 4 of the recommended Spring/Follicular Phase foods: oats eggs nut butters carrots Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Healthy Maple Granola Recipe
Go ahead and cross granola off of your grocery list. This healthier version is so easy to make! Maple flavors paired with warm spices create a comforting but healthy granola. I love this as an evening snack with my tea but it’s also great on any of my smoothies. I created this granola out of a list of recommended iron rich foods. Women have a higher iron goal than men: we need 14.8mg a day while men only need 8.7mg. Alisa Vitti recommends eating iron and vitamin B rich foods to support blood loss and energy during the menstrual phase of our cycles which is why I’m grouping this recipe…
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Winter Energy Bites
These are my favorite go to snacks. These healthy bites will boost your energy. They’re full of fats and protein- perfect for a quick winter phase pick me up! This recipe has at least 3 of the recommended Menstrual Phase foods: chia seeds flax seeds pumpkin seeds Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Berry Nutty Pineapple Smoothie
This breakfast smoothie is refreshing and cool for those hot summer mornings! Filled with fruit and seeds, it holds 10 grams of your daily fiber!! This recipe has 5 of the recommended Ovulatory Phase foods: strawberries spinach almonds sunflower seeds sesame seeds Have you tried this recipe? I would love to know your thoughts. Peace & Love, jenni
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Madame Babineau’s Lavender Honey
This honey smells so divine. I love adding it to my morning Earl Grey tea. 24 hour prep time, 15 mins cook time, makes 1 cup Ingredients 2 Tbsp lavender blossoms 1 cup honey Heat honey until thinned. Stir in lavender. Pour into a container (I used a mason jar) and cover at room temperature for 24 hours. Warm again and strain. Nerdy Facts lavender is believed to have so many health benefits including being anti-inflammatory, helping with digestive issues and relieving pain. Combined with the antibacterial and sore throat soothing honey and this little infusion packs a powerful punch! honey is believed to have been consumed by humans since…
