The Nerdy Gourmet

The Nerdy Gourmet
  • Book Reviews
  • Literary Recipes
  • Travel
  • Nerdy TV
  • Home
  • My Nerdy Blog
  • Book Reviews
  • Literary Recipes
  • Travel
  • Nerdy TV
  • Home
  • My Nerdy Blog
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Detox Cherry Smoothie Recipe

    September 24, 2020 / 0 Comments

    So I made a few unfriendly choices when it came to my body and food yesterday. This morning was a fresh new start and I wanted to give my body a reset. And voila- this smoothie was created. And it is delicious. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

    read more
    nerdygourmet

    You May Also Like

    Grown Up Pop Tarts

    October 13, 2020

    Berry Nutty Pineapple Smoothie

    August 24, 2020

    Strawberry Beet Smoothie

    August 30, 2021
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Carrot Breakfast Oat Cups

    September 20, 2020 / 0 Comments

    Each bite of these are ridiculously delicious- and guilt free!! Gluten, dairy and refined sugar free makes these high in fiber and healthy. Not sure you could eat 16 muffins? They also freeze for up to 3 months! This recipe has 4 of the recommended Spring/Follicular Phase foods: oats eggs nut butters carrots Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

    read more
    nerdygourmet

    You May Also Like

    Screwdriver Orange Sticky Buns with Vodka Glaze

    November 5, 2020

    Mexican Omelette

    September 24, 2020

    Tea and Berry Scones

    February 13, 2021
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Healthy Maple Granola Recipe

    September 15, 2020 / 0 Comments

    Go ahead and cross granola off of your grocery list. This healthier version is so easy to make! Maple flavors paired with warm spices create a comforting but healthy granola. I love this as an evening snack with my tea but it’s also great on any of my smoothies. I created this granola out of a list of recommended iron rich foods. Women have a higher iron goal than men: we need 14.8mg a day while men only need 8.7mg. Alisa Vitti recommends eating iron and vitamin B rich foods to support blood loss and energy during the menstrual phase of our cycles which is why I’m grouping this recipe…

    read more
    nerdygourmet

    You May Also Like

    Banana Almond Butter Smoothie

    March 29, 2020

    Apple Cider Donut Holes Recipe with Caramel, Apple or Maple Whiskey Filling

    October 11, 2020

    Winter Energy Bites

    September 10, 2020
  • Breakfast,  Dairy Free,  Dessert,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Winter Energy Bites

    September 10, 2020 / 3 Comments

    These are my favorite go to snacks. These healthy bites will boost your energy. They’re full of fats and protein- perfect for a quick winter phase pick me up! This recipe has at least 3 of the recommended Menstrual Phase foods: chia seeds flax seeds pumpkin seeds Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

    read more
    nerdygourmet

    You May Also Like

    Screwdriver Orange Sticky Buns with Vodka Glaze

    November 5, 2020

    Berry Nutty Pineapple Smoothie

    August 24, 2020

    Blueberry Almond Smoothie

    August 30, 2021
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Berry Nutty Pineapple Smoothie

    August 24, 2020 / 0 Comments

    This breakfast smoothie is refreshing and cool for those hot summer mornings! Filled with fruit and seeds, it holds 10 grams of your daily fiber!! This recipe has 5 of the recommended Ovulatory Phase foods: strawberries spinach almonds sunflower seeds sesame seeds Have you tried this recipe? I would love to know your thoughts. Peace & Love, jenni

    read more
    nerdygourmet

    You May Also Like

    Lemon Crullers

    February 18, 2020

    Carrot Breakfast Oat Cups

    September 20, 2020

    Apple Spice Oatmeal

    September 7, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  No Refined Sugar,  Recipe

    Madame Babineau’s Lavender Honey

    February 17, 2020 / 0 Comments

    This honey smells so divine. I love adding it to my morning Earl Grey tea.  24 hour prep time, 15 mins cook time, makes 1 cup Ingredients 2 Tbsp lavender blossoms  1 cup honey Heat honey until thinned. Stir in lavender. Pour into a container (I used a mason jar) and cover at room temperature for 24 hours. Warm again and strain.  Nerdy Facts lavender is believed to have so many health benefits including being anti-inflammatory, helping with digestive issues and relieving pain. Combined with the antibacterial and sore throat soothing honey and this little infusion packs a powerful punch!  honey is believed to have been consumed by humans since…

    read more
    nerdygourmet

    You May Also Like

    Bacon Bit Grits

    February 17, 2020

    Kya’s Blackberry Jam

    October 17, 2020

    Ginger Apple Kale Smoothie

    August 30, 2021

Welcome! I’m Jenni, The Nerdy Gourmet. I love to read almost anything and I love to eat good food.

The kitchen is my happy place but when it’s COVID free I’m hopping on a plane. I’m here to share my thoughts on books, my book inspired recipes and my life.

If you’d like to know more about why I do this blog check out my bio here.

.

Connect with me below! I want to know about your favorite books and foods.

Follow Me

  • Facebook
  • Twitter
  • Pinterest
  • YouTube
  • Instagram
  • Etsy

Search the blog

Instagram

Blog Stats

  • 96,141 hits

Subscribe Below to be in the Know!

Enter your email address to receive notifications of new posts by email.

Join 93 other subscribers

Recent Posts

  • Strawberry Beet Smoothie
    In Beverage, Breakfast, Dairy Free, Gluten Free, Healthy, No Refined Sugar, Recipe, Vegetarian
  • Ginger Apple Kale Smoothie
    In Beverage, Breakfast, Dairy Free, Gluten Free, Healthy, No Refined Sugar, Recipe, Vegetarian
  • Blueberry Almond Smoothie
    In Breakfast, Dairy Free, Gluten Free, Healthy, No Refined Sugar, Recipe, Vegetarian

Follow Me

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube

Why I Do This Blog

https://youtu.be/QnVCuwj5D_Y
© 2020 - All Rights Reserved.
Ashe Theme by WP Royal.
 

Loading Comments...