Dairy Free
This recipe is Dairy Free and uses no dairy such as milk, cheeses, yogurt or butter.
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Strawberry Beet Smoothie
I detest beets. I have tried- roasted beets, shaved beets and goat cheese, borscht. The strawberries make this one palatable, even to me! Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google A glorious sense of well-being spread like honey throughout Lars’s body. “For most of you, your last smoothie contained both a dosage of LSD and a liquid form of psilocybin, a naturally occurring substance found in certain mushrooms.” Liane Moriarty, Nine Perfect Strangers Tweet Healthy and delicious! If you like this recipe, check out the book that inspired it! You can buy Nine Perfect Strangers by Liane Moriarty…
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Ginger Apple Kale Smoothie
Kale and smoothie?? I promise, this one is tasty. With all of the pineapple, ginger and mint you’ll wonder where the kale went. Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google This afternoon’s smoothies were all the same emerald-green color. Spinach? thought Frances with alarm, but when she took hers and had a sip she tasted apple, honeydew melon, and pear, with undertones of moss and bark. It brought to mind a walk by a babbling brook in a dappled green forest. She tossed it back like tequila.” Liane Moriarty, Nine Perfect Strangers Tweet Healthy and delicious! If you like…
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Blueberry Almond Smoothie
Need ideas for quick on the go mornings? Or have picky eaters? These smoothies are my absolute favorite. They are healthy and delicious! Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google She was in the yoga and meditation studio at Tranquillum House, and yesterday she’d drunk a delicious smoothie containing hallucinogenic drugs resulting in an extremely beautiful, remarkably vivid dream that had lasted forever,” Liane Moriarty, Nine Perfect Strangers Tweet Healthy and delicious! If you like this recipe, check out the book that inspired it! You can buy Nine Perfect Strangers by Liane Moriarty here at Amazon or support…
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Holidaze Spiked Cider
Apple cider and smoked maple bourbon create a warming holiday beverage that smells like maple syrup and tastes like Christmas. https://youtu.be/OGpPUB09ADY I take a deep drink and wow, Andrew does not mess around– this is not “heavy on the juice.” I’m surprised that flames don’t flicker off my tongue when I exhale. Next reboot, I’ll have to ask him to make one that tastes slightly less like fire.” Christina Lauren, In A Holidaze Tweet Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google who says cider is only for fall? If you liked this recipe, check out the book that inspired…
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Coconut Holiday
Toast over the yuletide with this refreshing Coconut Holiday. Bubbly and light, they’re sure to fill your festivities with cheer. Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google I left you just moments ago, and yet I still miss the sound of your voice, the way you smell like coconuts. I can’t believe you didn’t know you smell like coconuts! It breaks my heart that no one had been smelling your hair. Taylor Jenkins Reid, Evidence of the Affair Tweet Coconut, pineapple and bubbly gingerale make this a fun and refreshing holiday drink. You can buy Evidence of the Affair…
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Innocent Meringue Cookies
A dessert doesn’t get much more innocent than this. At only 23 calories per cookie, these are light, sweet and guilt free. In the law of innocence, for every man not guilty of a crime, there is a man out there who is. And to prove true innocence, the guilty man must be found and exposed to the world. That was my plan. To go further than a jury verdict. To expose the guilty and make my innocence clear. It was the only way out. Michael Connelly, The Law of Innocence Tweet Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google…
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Sweet Potatoes with Beef and Beans
I came up with this on the fly yesterday while trying to incorporate sweet potatoes and beef. I also added some black beans and garlic for extra points. Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google Gluten and dairy free. Hey Ladies! Are you cycle syncing? This is the heading Find more recipes by phase here. Click Here
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Gluten Free Chicken Piccata with Zoodles
I must admit, I was very skeptical of any noodle shaped vegetables replacing my pasta. I held off on the zoodle faze for a very long time but they have withstood the test of time. As I started cycle syncing and being more aware of how gluten affected my gut, I decided to buy some zucchini. This dish is delicious and healthy! The zoodles keep it light and the chicken is gluten free but the piccata keeps it tasty. Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google The piccata flavors keep this dish tasty despite being so healthy and light!…
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Dairy free Cauliflower Leek Soup
This soup is fall in a bowl. With cinnamon and chili powder spices, it’s automatic comfort food. It’s wholesome, healthy, gluten free and dairy free. It’s almost entirely vegetables and seasoning but at the same time it’s so creamy. Share on facebook Share on twitter Share on linkedin Share on pinterest Share on google Share on tumblr Share on reddit Soup-er healthy and yet so delicious!! Hi! I’m jenni, The Nerdy Gourmet. Learn more about me in my bio! About Me Connect with me! Facebook Twitter Youtube Instagram Pinterest
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Warm Black Bean & Chickpea Dip
This dip is so comforting and delicious. You will catch yourself sneaking back for seconds of this scrumptious snack but I’m here to tell you that this recipe is full of healthy things like fiber and protein. No sneaking necessary! This recipe has 4 of the recommended Fall/Luteal Phase foods. black beans chickpeas garlic onion Have you tried making this recipe? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Green Mexican Salad
The flavors in this salad are so incredible that you won’t believe how healthy it is!! A ton of green veggies and black beans are the base but don’t let those boring ingredients phase you. Spicy and bright citrus notes will have you going back to this recipe again and again. Gluten and dairy free. This recipe has at least 5 of the recommended Fall/Luteal Phase foods. cabbage cucumber garlic onion black beans add to brown rice or ground beef for more phase foods and also to add warmth and comfort to the dish. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback.…
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Brussel Sprout Salad
Mixed with quinoa, shredded Brussel sprouts are topped with pistachios, dried fruit and a healthy hummus dressing. This is a lovely side to any main dish and the leftovers make a perfect lunch for the day after. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni
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Rustic Skillet Chicken
Gluten Free Chicken Piccata with Zoodles
Avocado Tuna Salad
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Detox Cherry Smoothie Recipe
So I made a few unfriendly choices when it came to my body and food yesterday. This morning was a fresh new start and I wanted to give my body a reset. And voila- this smoothie was created. And it is delicious. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Mexican Omelette
This is my low carb yet still delicious breakfast go to. Eggs are the best. They’re healthy and packed with protein and this Mexican twist makes these so tasty!! This recipe has 2 of the recommended Spring/Follicular Phase foods and is packed with protein: eggs avocado Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Rustic Skillet Chicken
This was so easy to make and cleaning the one dirty pan was even easier! Heirloom tomatoes, fresh spinach and Italian seasoning makes this dish homey and comforting. This recipe has at least of the recommended Summer/Ovulatory Phase foods: tomatoes spinach bonus point if you serve over quinoa Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Greek Chicken Wraps
These wraps are my favorite lunch! Light and healthy, they are so filling and satisfying. If you happen to have leftover chicken, this is a fast, easy, delightful fix. I ate one of these everyday during my second pregnancy and most of my third! This recipe has 3 of the recommended Spring/Follicular Phase foods: chicken olives lemon juice Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
