Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe

Greek Chicken Wraps

These wraps are my favorite lunch! Light and healthy, they are so filling and satisfying. If you happen to have leftover chicken, this is a fast, easy, delightful fix. I ate one of these everyday during my second pregnancy and most of my third!

Recipe inspired by WomanCode, Alisa Vitti. To see a list of all the healthy recipes this book has urged me to creative cook, click here.

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Greek Chicken Wraps

This is a great recipe to use those leftover chicken breasts. No leftovers on hand? No worries, baking is a breeze- and healthy!
Prep Time20 minutes
Cook Time30 minutes
Marinating Time1 hour
Total Time1 hour 50 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: chicken leftovers, hummus
Servings: 4


  • 2 skinless, boneless chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 2 tsp salt
  • 1 tsp oregano
  • 2 tsp lemon pepper
  • 1/2 cup hummus
  • 1 english cucumber, diced
  • 1 small red onion, diced
  • 1/2 cup kalamata olives, pitted
  • 1/2 cup feta cheese crumbles
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • salt and pepper to taste
  • 4 whole wheat flour tortillas


  • Put chicken in a pan and cover with the olive oil, lemon juice, salt, lemon pepper and oregano. Cover and marinate for 1 hour.
  • Heat oven to 400 degrees Farenheit.
  • Bake the chicken for 20-25 minutes or until the internal temperature reaches 155. Pull and let rest for 8 minutes, then slice.
  • Meanwhile, stir together the olives, cucumber, onion and feta. Add lemon juice, olive oil, salt and pepper. Mix.
  • Heat tortillas in a pan over low to medium heat. Spread hummus on each one. Fill with grilled chicken slices and greek salad mixture. Eat with joy!


Just one serving packs a whopping 19 grams of protein!!

This recipe has 3 of the recommended Spring/Follicular Phase foods:

  • chicken
  • olives
  • lemon juice

Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni

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The Nerdy Gourmet
The Nerdy Gourmet

Hi friends!! I’m Jenni, The Nerdy Gourmet. I love books and I love food. Combining the two with a splash of travel has become my passion. I am a self taught cook/baker and I believe that everyone can cook from scratch! I’m here with recipes and Nerdy Tips to help along the way.  
I review books, mostly ‘read’ via audio, and I create recipes inspired by the story lines. Sometimes if I am deeply moved by a story, I will travel and try my best to experience the book- and bring you along via my blog! I provide all the photographs and content for the Nerdy Gourmet (unless otherwise noted). 

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