The Nerdy Gourmet

The Nerdy Gourmet
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  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Blueberry Almond Smoothie

    August 30, 2021 / 0 Comments

    Need ideas for quick on the go mornings? Or have picky eaters? These smoothies are my absolute favorite. They are healthy and delicious! Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google She was in the yoga and meditation studio at Tranquillum House, and yesterday she’d drunk a delicious smoothie containing hallucinogenic drugs resulting in an extremely beautiful, remarkably vivid dream that had lasted forever,” Liane Moriarty, Nine Perfect Strangers Tweet Healthy and delicious! If you like this recipe, check out the book that inspired it!   You can buy Nine Perfect Strangers by Liane Moriarty here at Amazon or support…

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    You May Also Like

    Strawberry Beet Smoothie

    August 30, 2021

    Tate’s Spicy Sausage Balls

    February 17, 2020

    Bacon Bit Grits

    February 17, 2020
  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe

    Gluten Free Chicken Piccata with Zoodles

    October 14, 2020 / 0 Comments

    I must admit, I was very skeptical of any noodle shaped vegetables replacing my pasta. I held off on the zoodle faze for a very long time but they have withstood the test of time. As I started cycle syncing and being more aware of how gluten affected my gut, I decided to buy some zucchini. This dish is delicious and healthy! The zoodles keep it light and the chicken is gluten free but the piccata keeps it tasty. Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google The piccata flavors keep this dish tasty despite being so healthy and light!…

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    You May Also Like

    Banana Almond Butter Smoothie

    March 29, 2020

    Relish Egg Salad

    September 15, 2020

    Detox Cherry Smoothie Recipe

    September 24, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe

    Mexican Omelette

    September 24, 2020 / 2 Comments

    This is my low carb yet still delicious breakfast go to. Eggs are the best. They’re healthy and packed with protein and this Mexican twist makes these so tasty!! This recipe has 2 of the recommended Spring/Follicular Phase foods and is packed with protein: eggs avocado Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Madame Babineau’s Lavender Honey

    February 17, 2020

    Banana Almond Butter Smoothie

    March 29, 2020

    Ma’s Fluffy Southern Biscuits

    October 17, 2020
  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe

    Rustic Skillet Chicken

    September 22, 2020 / 0 Comments

    This was so easy to make and cleaning the one dirty pan was even easier! Heirloom tomatoes, fresh spinach and Italian seasoning makes this dish homey and comforting. This recipe has at least of the recommended Summer/Ovulatory Phase foods: tomatoes spinach bonus point if you serve over quinoa Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Apple Spice Oatmeal

    September 7, 2020

    Roasted Salsa

    September 14, 2020

    Hearty Sweet Potato Hash

    September 14, 2020
  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe

    Greek Chicken Wraps

    September 21, 2020 / 0 Comments

    These wraps are my favorite lunch! Light and healthy, they are so filling and satisfying. If you happen to have leftover chicken, this is a fast, easy, delightful fix. I ate one of these everyday during my second pregnancy and most of my third! This recipe has 3 of the recommended Spring/Follicular Phase foods: chicken olives lemon juice Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Holidaze Spiked Cider

    December 8, 2020

    Squash Burrito Bowl

    September 3, 2020

    Ginger Apple Kale Smoothie

    August 30, 2021
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Carrot Breakfast Oat Cups

    September 20, 2020 / 0 Comments

    Each bite of these are ridiculously delicious- and guilt free!! Gluten, dairy and refined sugar free makes these high in fiber and healthy. Not sure you could eat 16 muffins? They also freeze for up to 3 months! This recipe has 4 of the recommended Spring/Follicular Phase foods: oats eggs nut butters carrots Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Ma’s Fluffy Southern Biscuits

    October 17, 2020

    Lemon Crullers

    February 18, 2020

    Berry Nutty Pineapple Smoothie

    August 24, 2020
  • Dairy Free,  Gluten Free,  Healthy,  Lunch,  Recipe

    Relish Egg Salad

    September 15, 2020 / 0 Comments

    Egg salad is a great lunch and it can be healthy too! This egg white only version is packed with protein and the relish adds an extra layer of flavor. This recipe has 2 of the recommended Spring/Follicular Phase foods. eggs relish (pickles) Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    nerdygourmet

    You May Also Like

    Detox Cherry Smoothie Recipe

    September 24, 2020

    Gluten Free Chicken Piccata with Zoodles

    October 14, 2020

    Apple Spice Oatmeal

    September 7, 2020
  • Dinner,  Recipe

    Sauerkraut

    February 17, 2020 / 0 Comments

    The food is as rich and encompassing as the book. My own take on the delicious meal Vianne made; pork roast with German potato dumplings, sauerkraut peppered with bacon and smoothed by shredded green apple, and of course, French peas drowning in tarragon butter.  Ingredients 1 lb bacon, diced 1 medium onion, thinly sliced 1 granny smith apple, shredded 3 cans sauerkraut, rinsed 2 cups chicken stock 1 baking potato, shredded 3 T butter salt & pepper to taste Brown the bacon until crispy in a large dutch oven. Remove from the dutch oven with a slotted spoon, placing on a plate covered in paper towels. Drain the grease except…

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    You May Also Like

    Verity’s Chicken & Dumplings

    February 17, 2020

    Beef and Barley Stew

    February 18, 2020

    Comanche Chili Cheeseburger

    September 9, 2020
  • Dinner,  Gluten Free,  Recipe,  Vegetarian

    French Peas

    February 17, 2020 / 0 Comments

    Light and gorgeously green, this dish will brighten any table! Ingredients 1 T olive oil 1 shallot, thinly sliced 1 clove garlic, minced 16 oz frozen or fresh peas 1/4 cup chicken stock 1/4 tsp lemon juice salt & pepper Cook down shallots in oil. Add garlic and sauté for 1 more minute until fragrant. Add peas, stock, salt and pepper. Cover and simmer until peas are tender, about 5 minutes. Top with tarragon butter. Nerdy Fact green peas are loaded with vitamins and contain high levels of heart healthy minerals, such as calcium, potassium and magnesium. 

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    You May Also Like

    Greek Chicken Wraps

    September 21, 2020

    Gourmet Mushroom Quesadillas

    September 30, 2020

    Grilled Cheese and Mushroom Sliders

    March 29, 2021

Welcome! I’m Jenni, The Nerdy Gourmet. I love to read almost anything and I love to eat good food.

The kitchen is my happy place but when it’s COVID free I’m hopping on a plane. I’m here to share my thoughts on books, my book inspired recipes and my life.

If you’d like to know more about why I do this blog check out my bio here.

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  • Strawberry Beet Smoothie
    In Beverage, Breakfast, Dairy Free, Gluten Free, Healthy, No Refined Sugar, Recipe, Vegetarian
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    In Beverage, Breakfast, Dairy Free, Gluten Free, Healthy, No Refined Sugar, Recipe, Vegetarian
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    In Breakfast, Dairy Free, Gluten Free, Healthy, No Refined Sugar, Recipe, Vegetarian

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