The Nerdy Gourmet

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  • Beverage,  Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Strawberry Beet Smoothie

    August 30, 2021 / 0 Comments

    I detest beets. I have tried- roasted beets, shaved beets and goat cheese, borscht. The strawberries make this one palatable, even to me! Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google A glorious sense of well-being spread like honey throughout Lars’s body. “For most of you, your last smoothie contained both a dosage of LSD and a liquid form of psilocybin, a naturally occurring substance found in certain mushrooms.” Liane Moriarty, Nine Perfect Strangers Tweet Healthy and delicious! If you like this recipe, check out the book that inspired it!   You can buy Nine Perfect Strangers by Liane Moriarty…

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    The Elain ACOTAR Cocktail

    April 22, 2021

    The Rhysand Night Court Margarita

    April 12, 2021

    Girl’s Day Pink Lemonade Margaritas

    January 26, 2021
  • Beverage,  Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Ginger Apple Kale Smoothie

    August 30, 2021 / 0 Comments

    Kale and smoothie?? I promise, this one is tasty. With all of the pineapple, ginger and mint you’ll wonder where the kale went.  Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google This afternoon’s smoothies were all the same emerald-green color. Spinach? thought Frances with alarm, but when she took hers and had a sip she tasted apple, honeydew melon, and pear, with undertones of moss and bark. It brought to mind a walk by a babbling brook in a dappled green forest. She tossed it back like tequila.” Liane Moriarty, Nine Perfect Strangers Tweet Healthy and delicious! If you like…

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    Blazing Cherry Blossom Cocktail

    February 22, 2021

    The Queen’s Gambit Tranquilizer

    November 18, 2020

    Snowed In

    December 9, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Blueberry Almond Smoothie

    August 30, 2021 / 0 Comments

    Need ideas for quick on the go mornings? Or have picky eaters? These smoothies are my absolute favorite. They are healthy and delicious! Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google She was in the yoga and meditation studio at Tranquillum House, and yesterday she’d drunk a delicious smoothie containing hallucinogenic drugs resulting in an extremely beautiful, remarkably vivid dream that had lasted forever,” Liane Moriarty, Nine Perfect Strangers Tweet Healthy and delicious! If you like this recipe, check out the book that inspired it!   You can buy Nine Perfect Strangers by Liane Moriarty here at Amazon or support…

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    Grown Up Pop Tarts

    October 13, 2020

    Hearty Sweet Potato Hash

    September 14, 2020

    Winter Energy Bites

    September 10, 2020
  • Dessert,  Recipe

    One By One Avalanche Bars

    November 12, 2020 / 0 Comments

    One by One had me hooked on the food front within 20 short minutes. The delectable gourmet food that chef Danny kept rolling out was palatably enticing. Don’t worry- I have a scrumptious dish in the works but I wanted to throw the obvious recipe out as well. Avalanche Bars are quick, easy and gratifying. And the perfect compliment to this thrilling read. Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Share on google At first it is just a noise, and then I feel the ground begin to shake, like an earthquake. I turn to look out the window. I see what…

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    Linzer Playing Card Cookies

    February 13, 2021

    KimBees Tea & Berry Scones

    March 10, 2020

    Cherry Pie Bites (Kolaches)

    December 11, 2020
  • Dinner,  Recipe,  Vegetarian

    Gourmet Mushroom Quesadillas

    September 30, 2020 / 0 Comments

    I added “Gourmet” to the title because these are not your everyday quesadillas. These are “make them when company comes over” mushroom quesadillas. Gruyere cheese and an assortment of in season mushrooms kick this dish up a few notches. Have you tried this recipe?? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    Spinach, Mushrooms and Wild Rice Bowl

    September 11, 2020

    Leon’s Mushroom Stoganoff

    March 26, 2020

    Italian Love Nests

    February 17, 2020
  • Appetizers,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Warm Black Bean & Chickpea Dip

    September 30, 2020 / 0 Comments

    This dip is so comforting and delicious. You will catch yourself sneaking back for seconds of this scrumptious snack but I’m here to tell you that this recipe is full of healthy things like fiber and protein. No sneaking necessary! This recipe has 4 of the recommended Fall/Luteal Phase foods. black beans chickpeas garlic onion Have you tried making this recipe? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    Bacon Bit Grits

    February 17, 2020

    French Onion Soup Crostini

    February 22, 2021

    Pulled Pork Sliders

    March 29, 2021
  • Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Green Mexican Salad

    September 26, 2020 / 0 Comments

    The flavors in this salad are so incredible that you won’t believe how healthy it is!! A ton of green veggies and black beans are the base but don’t let those boring ingredients phase you. Spicy and bright citrus notes will have you going back to this recipe again and again. Gluten and dairy free. This recipe has at least 5 of the recommended Fall/Luteal Phase foods. cabbage cucumber garlic onion black beans add to brown rice or ground beef for more phase foods and also to add warmth and comfort to the dish. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback.…

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    Strawberry Beet Smoothie

    August 30, 2021

    Winter Energy Bites

    September 10, 2020

    Tangy Artichoke Tapenade

    September 15, 2020
  • Breakfast,  Cooking for my Kids,  Recipe

    Fluffy Lemon Pancakes

    September 26, 2020 / 0 Comments

    These cakes are so light and thick with a hint of lemon to brighten them up. These also work as waffles! Have you tried this recipe?? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    Winter Energy Bites

    September 10, 2020

    Carrot Breakfast Oat Cups

    September 20, 2020

    Tea and Berry Scones

    February 13, 2021
  • Breakfast,  Cooking for my Kids,  Recipe

    Hidden Surprise Pancakes

    September 26, 2020 / 0 Comments

    Hold up! This is seriously going to up your pancake game! Weekend breakfast has never been more fun. On the outside, they’re just regular fluffy pancakes but cut them open for a splash of color! These are a great start to the day for birthdays and holidays. The trick to these, as you will see below, is to make the baby, colorful pancakes first. That way the insides are guaranteed to be cooked and fluffy as well as the outside pancake. If you are averse to food coloring, try mixing in fruit such as mashed blueberries or pureed strawberries instead. Have you tried this recipe?? I’d love to hear your…

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    Kya’s Blackberry Jam

    October 17, 2020

    Quince Jelly

    February 17, 2020

    Banana Almond Butter Smoothie

    March 29, 2020
  • Dairy Free,  Gluten Free,  Healthy,  Lunch,  No Refined Sugar,  Recipe,  Vegetarian

    Brussel Sprout Salad

    September 24, 2020 / 0 Comments

    Mixed with quinoa, shredded Brussel sprouts are topped with pistachios, dried fruit and a healthy hummus dressing. This is a lovely side to any main dish and the leftovers make a perfect lunch for the day after. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni

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    Dairy free Cauliflower Leek Soup

    October 7, 2020

    Relish Egg Salad

    September 15, 2020

    Hearty Sweet Potato Hash

    September 14, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Detox Cherry Smoothie Recipe

    September 24, 2020 / 0 Comments

    So I made a few unfriendly choices when it came to my body and food yesterday. This morning was a fresh new start and I wanted to give my body a reset. And voila- this smoothie was created. And it is delicious. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    Winter Energy Bites

    September 10, 2020

    Fluffy Lemon Pancakes

    September 26, 2020

    Apple Spice Oatmeal

    September 7, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe

    Mexican Omelette

    September 24, 2020 / 2 Comments

    This is my low carb yet still delicious breakfast go to. Eggs are the best. They’re healthy and packed with protein and this Mexican twist makes these so tasty!! This recipe has 2 of the recommended Spring/Follicular Phase foods and is packed with protein: eggs avocado Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    Brooklyn Lox and Cream Cheese Bagel Balls

    October 22, 2020

    Fluffy Lemon Pancakes

    September 26, 2020

    Blueberry Almond Smoothie

    August 30, 2021
  • Dessert,  Recipe

    Guest List Red Velvet Cake

    September 23, 2020 / 0 Comments

    When I read the Guest List, I knew almost immediately that I would be baking a wedding cake. Did you know that red velvet gets a natural slight red tint from cocoa powder?? Of course, it’s become standard to add coloring to get the deep velvety red that we know and love. Have you tried this recipe?? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    Rachel’s Canelés

    February 17, 2020

    Apricot Thumbprints

    February 18, 2020

    Fudge Stripe Cookies

    August 26, 2020
  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe

    Rustic Skillet Chicken

    September 22, 2020 / 0 Comments

    This was so easy to make and cleaning the one dirty pan was even easier! Heirloom tomatoes, fresh spinach and Italian seasoning makes this dish homey and comforting. This recipe has at least of the recommended Summer/Ovulatory Phase foods: tomatoes spinach bonus point if you serve over quinoa Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    Warm Black Bean & Chickpea Dip

    September 30, 2020

    Detox Cherry Smoothie Recipe

    September 24, 2020

    Chicken Pho Soup

    February 25, 2020
  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe

    Greek Chicken Wraps

    September 21, 2020 / 0 Comments

    These wraps are my favorite lunch! Light and healthy, they are so filling and satisfying. If you happen to have leftover chicken, this is a fast, easy, delightful fix. I ate one of these everyday during my second pregnancy and most of my third! This recipe has 3 of the recommended Spring/Follicular Phase foods: chicken olives lemon juice Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Rustic Skillet Chicken

    September 22, 2020

    Spring Rolls

    March 28, 2020

    Berry Nutty Pineapple Smoothie

    August 24, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Carrot Breakfast Oat Cups

    September 20, 2020 / 0 Comments

    Each bite of these are ridiculously delicious- and guilt free!! Gluten, dairy and refined sugar free makes these high in fiber and healthy. Not sure you could eat 16 muffins? They also freeze for up to 3 months! This recipe has 4 of the recommended Spring/Follicular Phase foods: oats eggs nut butters carrots Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Leftover Quinoa Oats Recipe

    August 28, 2020

    Kya’s Blackberry Jam

    October 17, 2020

    Lemon Crullers

    February 18, 2020
123

Welcome! I’m Jenni, The Nerdy Gourmet. I love to read almost anything and I love to eat good food.

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