Dairy Free,  Gluten Free,  Healthy,  Lunch,  No Refined Sugar,  Recipe,  Vegetarian

Brussel Sprout Salad

Mixed with quinoa, shredded Brussel sprouts are topped with pistachios, dried fruit and a healthy hummus dressing. This is a lovely side to any main dish and the leftovers make a perfect lunch for the day after.

Recipe inspired by WomanCode, Alisa Vitti. To see a list of all the healthy recipes this book has urged me to creative cook, click here.


Print Recipe
0 from 0 votes

Brussel Sprouts Salad

Raw brussel sprouts are surprisingly delicious and super healthy! No cooking needed.
Prep Time5 mins
Total Time5 mins
Course: lunch, Main Course
Cuisine: American
Keyword: brussel sprouts, leftover quinoa, quinoa
Servings: 4
Calories: 452kcal

Ingredients

  • 4 cups brussel sprouts shaved or thinly sliced
  • 2 cups quinoa cooked
  • 1/4 cup pistachios chopped
  • 1/4 cup dried fruit (cherries, apricot or cranberries are great) chopped
  • 1/4 cup NG Hummus Dressing link below recipe

Instructions

  • Mix all ingredients together and enjoy!!

Nutrition

Calories: 452kcal | Carbohydrates: 73g | Protein: 17g | Fat: 12g | Saturated Fat: 2g | Sodium: 172mg | Potassium: 912mg | Fiber: 11g | Sugar: 9g | Vitamin A: 695IU | Vitamin C: 75mg | Calcium: 85mg | Iron: 5mg

Pairing

This salad is best topped with my Nerdy Hummus Dressing – it’s healthy and tasty!!


Nerdy Fact

Did you know that Brussel Sprouts are packed full of nutrients like calcium?? A one cup serving has 124% of your daily calcium. This serving will also provide you with 4 grams of fiber and 4 grams of protein!


For Cycle Syncing

This recipe contains 3 ingredients recommended for the Summer/Ovulatory phase:

  • brussel sprouts
  • quinoa
  • dried fruits- apricot


Want to be alerted when I post new recipes? Subscribe below to be in the know!


Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni


The Nerdy Gourmet
The Nerdy Gourmet

Hi friends!! I’m Jenni, The Nerdy Gourmet. I love books and I love food. Combining the two with a splash of travel has become my passion. I am a self taught cook/baker and I believe that everyone can cook from scratch! I’m here with recipes and Nerdy Tips to help along the way.  
I review books, mostly ‘read’ via audio, and I create recipes inspired by the story lines. Sometimes if I am deeply moved by a story, I will travel and try my best to experience the book- and bring you along via my blog! I provide all the photographs and content for the Nerdy Gourmet (unless otherwise noted). 

Leave a Reply