Brussel Sprout Salad
Mixed with quinoa, shredded Brussel sprouts are topped with pistachios, dried fruit and a healthy hummus dressing. This is a lovely side to any main dish and the leftovers make a perfect lunch for the day after.
Brussel Sprouts Salad
Raw brussel sprouts are surprisingly delicious and super healthy! No cooking needed.
Servings: 4
Calories: 452kcal
Ingredients
- 4 cups brussel sprouts shaved or thinly sliced
- 2 cups quinoa cooked
- 1/4 cup pistachios chopped
- 1/4 cup dried fruit (cherries, apricot or cranberries are great) chopped
- 1/4 cup NG Hummus Dressing link below recipe
Instructions
- Mix all ingredients together and enjoy!!
Nutrition
Sodium: 172mg | Calcium: 85mg | Vitamin C: 75mg | Vitamin A: 695IU | Sugar: 9g | Fiber: 11g | Potassium: 912mg | Calories: 452kcal | Saturated Fat: 2g | Fat: 12g | Protein: 17g | Carbohydrates: 73g | Iron: 5mg
Pairing
This salad is best topped with my Nerdy Hummus Dressing – it’s healthy and tasty!!
Nerdy Fact
Did you know that Brussel Sprouts are packed full of nutrients like calcium?? A one cup serving has 124% of your daily calcium. This serving will also provide you with 4 grams of fiber and 4 grams of protein!
For Cycle Syncing
This recipe contains 3 ingredients recommended for the Summer/Ovulatory phase:
- brussel sprouts
- quinoa
- dried fruits- apricot
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Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni
