The Nerdy Gourmet

The Nerdy Gourmet
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  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  Lunch,  Recipe,  Vegetarian

    Dairy free Cauliflower Leek Soup

    October 7, 2020 / 0 Comments

    This soup is fall in a bowl. With cinnamon and chili powder spices, it’s automatic comfort food. It’s wholesome, healthy, gluten free and dairy free. It’s almost entirely vegetables and seasoning but at the same time it’s so creamy. Share on facebook Share on twitter Share on linkedin Share on pinterest Share on google Share on tumblr Share on reddit Soup-er healthy and yet so delicious!! Hi! I’m jenni, The Nerdy Gourmet. Learn more about me in my bio! About Me Connect with me! Facebook Twitter Youtube Instagram Pinterest

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    You May Also Like

    Gluten Free Chicken Piccata with Zoodles

    October 14, 2020

    Sweet Potatoes with Beef and Beans

    October 27, 2020

    Greek Chicken Wraps

    September 21, 2020
  • Dinner,  Recipe,  Vegetarian

    Gourmet Mushroom Quesadillas

    September 30, 2020 / 0 Comments

    I added “Gourmet” to the title because these are not your everyday quesadillas. These are “make them when company comes over” mushroom quesadillas. Gruyere cheese and an assortment of in season mushrooms kick this dish up a few notches. Have you tried this recipe?? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Dumplings

    February 18, 2020

    Eatin’ Nasty Hamburger Helper

    June 30, 2021

    Bacon Pesto Chicken Roulettes (Rolls)

    October 30, 2020
  • Appetizers,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Warm Black Bean & Chickpea Dip

    September 30, 2020 / 0 Comments

    This dip is so comforting and delicious. You will catch yourself sneaking back for seconds of this scrumptious snack but I’m here to tell you that this recipe is full of healthy things like fiber and protein. No sneaking necessary! This recipe has 4 of the recommended Fall/Luteal Phase foods. black beans chickpeas garlic onion Have you tried making this recipe? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Party Cheese Balls

    December 19, 2020

    Verity Taco Bites

    October 21, 2020

    Dirty Martini Flatbread

    February 18, 2020
  • Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Green Mexican Salad

    September 26, 2020 / 0 Comments

    The flavors in this salad are so incredible that you won’t believe how healthy it is!! A ton of green veggies and black beans are the base but don’t let those boring ingredients phase you. Spicy and bright citrus notes will have you going back to this recipe again and again. Gluten and dairy free. This recipe has at least 5 of the recommended Fall/Luteal Phase foods. cabbage cucumber garlic onion black beans add to brown rice or ground beef for more phase foods and also to add warmth and comfort to the dish. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback.…

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    Leftover Quinoa Oats Recipe

    August 28, 2020

    Coconut Holiday

    December 3, 2020

    Fall Squash Soup

    September 2, 2020
  • Dairy Free,  Gluten Free,  Healthy,  Lunch,  No Refined Sugar,  Recipe,  Vegetarian

    Brussel Sprout Salad

    September 24, 2020 / 0 Comments

    Mixed with quinoa, shredded Brussel sprouts are topped with pistachios, dried fruit and a healthy hummus dressing. This is a lovely side to any main dish and the leftovers make a perfect lunch for the day after. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni

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    You May Also Like

    Chicken Pho Soup

    February 25, 2020

    Dairy free Cauliflower Leek Soup

    October 7, 2020

    Coconut Holiday

    December 3, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Detox Cherry Smoothie Recipe

    September 24, 2020 / 0 Comments

    So I made a few unfriendly choices when it came to my body and food yesterday. This morning was a fresh new start and I wanted to give my body a reset. And voila- this smoothie was created. And it is delicious. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Carrot Breakfast Oat Cups

    September 20, 2020

    Strawberry Beet Smoothie

    August 30, 2021

    Apple Spice Oatmeal

    September 7, 2020
  • Appetizers,  Dairy Free,  Gluten Free,  Healthy,  Recipe,  Vegetarian

    Tangy Artichoke Tapenade

    September 15, 2020 / 0 Comments

    Cool, tangy and the perfect accent to any cracker or bread, this tapenade is my go to dip right now. It’s packed with lots of anti-inflammatory, good for your gut foods and the bonus- it takes 5 easy minutes to make! This recipe has at 4 of the recommended Fall/Luteal Phase foods. artichokes olives capers lemon Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Pulled Pork Sliders

    March 29, 2021

    Mexican Bean Dip Cups

    February 22, 2021

    Pot Roast Empanadas with Horseradish Sauce

    May 26, 2021
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Healthy Maple Granola Recipe

    September 15, 2020 / 0 Comments

    Go ahead and cross granola off of your grocery list. This healthier version is so easy to make! Maple flavors paired with warm spices create a comforting but healthy granola. I love this as an evening snack with my tea but it’s also great on any of my smoothies. I created this granola out of a list of recommended iron rich foods. Women have a higher iron goal than men: we need 14.8mg a day while men only need 8.7mg. Alisa Vitti recommends eating iron and vitamin B rich foods to support blood loss and energy during the menstrual phase of our cycles which is why I’m grouping this recipe…

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    Leftover Quinoa Oats Recipe

    August 28, 2020

    Banana Almond Butter Smoothie

    March 29, 2020

    Kya’s Tumped Grits

    February 17, 2020
  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe,  Vegetarian

    Spinach, Mushrooms and Wild Rice Bowl

    September 11, 2020 / 0 Comments

    This dish is so hearty and comforting. Earthy mushrooms and wild rice with fresh spinach and water chestnuts are a magical combination. The slower you cook down the vegetables the more flavorsome they get. You can use fresh or frozen spinach. This recipe has at least 5 of the recommended Menstrual Phase foods: mushrooms spinach wild rice Tamari water chestnuts Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Madame Babineau’s Lavender Honey

    February 17, 2020

    Strawberry Beet Smoothie

    August 30, 2021

    Apple Spice Oatmeal

    September 7, 2020
  • Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Nerdy Hummus Dressing

    September 7, 2020 / 0 Comments

    This hummus dressing is the perfect topping for salads, brown rice, roasted veggies and so much more! Hummus is made mostly from chickpeas which pack quite a nutritional punch. A mere tablespoon has 2 grams of fiber and 2 grams of protein. They’re also rich in potassium, calcium, magnesium and iron. This recipe has at least 3 of the recommended Luteal Phase foods: hummus (chickpeas) garlic this dressing is ideal for the luteal phase but healthy and delicious enough to use at any point in your cycle. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love,…

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    You May Also Like

    Healthy Maple Granola Recipe

    September 15, 2020

    Detox Cherry Smoothie Recipe

    September 24, 2020

    Warm Black Bean & Chickpea Dip

    September 30, 2020
  • Dairy Free,  Gluten Free,  Healthy,  Lunch,  No Refined Sugar,  Recipe,  Vegetarian

    Fall Squash Soup

    September 2, 2020 / 0 Comments

    Beautiful and full of fall, this soup is rich, hearty and healthy. It’s also dairy free and gluten free- only vegetables and spices! This recipe has 7 of the recommended Luteal Phase foods: onions leeks garlic celery carrots potatoes squash Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Avocado Tuna Salad

    February 17, 2020

    Relish Egg Salad

    September 15, 2020

    Detox Cherry Smoothie Recipe

    September 24, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Leftover Quinoa Oats Recipe

    August 28, 2020 / 0 Comments

    This is a great way to use up any leftover quinoa from the night before! Hearty and healthy, this breakfast is a great addition to your summer meals. This recipe has 3 of the recommended Summer/Ovulatory Phase foods: quinoa strawberries almonds it’s also a great way to get your seeds in! Want to be alerted when I post new recipes? Subscribe below to be in the know! Have you tried this recipe? I would love to know your thoughts. Peace & Love, jenni

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    You May Also Like

    Fried Egg and Prosciutto Slider

    March 29, 2021

    Carrot Breakfast Oat Cups

    September 20, 2020

    Kya’s Blackberry Jam

    October 17, 2020
  • Dinner,  Recipe

    Leon’s Mushroom Stoganoff

    March 26, 2020 / 0 Comments

    Have you tried this recipe? I would love to know your thoughts. Peace & Love, jenni

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    You May Also Like

    Mushroom & Leek Risotto

    February 27, 2020

    Spinach, Mushrooms and Wild Rice Bowl

    September 11, 2020

    Bacon Pesto Chicken Roulettes (Rolls)

    October 30, 2020
  • Appetizers,  Dairy Free,  Gluten Free,  Healthy,  Recipe,  Vegetarian

    Lemon & Spinach Hummus

    February 28, 2020 / 0 Comments

    This protein packed kid friendly, vegan & vegetarian friendly snack is super easy to make. Nerdy Tips leave the chickpea skins on for more fiber. I took them off so my kids would be more apt to try this hummus. serve with just about anything! we use pita chips, raw veggies, and spread on greek chicken wraps. there are so many variations of hummus, this is just one option. Switch it up with different spices, add some herbs, pine nuts, olives or whatever you’re craving. Nerdy Facts Hummus is made all over the world especially in Middle Eastern and Mediterranean countries. Chickpeas are packed with protein and vitamins as well…

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    You May Also Like

    Lamb Bites with Potato Crostini

    March 19, 2021

    Pot Roast Empanadas with Horseradish Sauce

    May 26, 2021

    Pulled Pork Sliders

    March 29, 2021
  • Dinner,  Lunch,  Recipe,  Vegetarian

    Broccoli and Orecchiette Pasta

    February 18, 2020 / 0 Comments

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    Fried Egg and Prosciutto Slider

    March 29, 2021

    Grilled Chicken Tacos

    February 25, 2020

    Authentic Pesto Pasta with Parmesan

    October 21, 2020
  • Dinner,  Recipe,  Vegetarian

    German Potato Dumplings

    February 17, 2020 / 0 Comments

    This recipe has been passed down in my family for generations. I’ve done my best to put measurements to it, but we have always made them by feel. Dense and filling, these dumplings are best paired with the sauerkraut recipe below.  Ingredients 1 baking potato, peeled and cubed into 1/2″ pieces 2 baking potatoes, shredded 1 egg 1/2 cup milk 2 1/2 cups flour salt and pepper to taste Boil the cubed potato until tender. At the same time, boil a large stockpot of water. Put drained potato cubes into a bowl with the shredded potatoes. Add egg, milk and flour. At this point, you just have to play with…

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    You May Also Like

    French Peas

    February 17, 2020

    Comanche Chili Cheeseburger

    September 9, 2020

    Chicken and Blue Cheese Sliders

    March 29, 2021
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Welcome! I’m Jenni, The Nerdy Gourmet. I love to read almost anything and I love to eat good food.

The kitchen is my happy place but when it’s COVID free I’m hopping on a plane. I’m here to share my thoughts on books, my book inspired recipes and my life.

If you’d like to know more about why I do this blog check out my bio here.

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