Appetizers,  Recipe

Mexican Bean Dip Cups

These delicious Mexican appetizers are the perfect compliment for Beth’s trip to Mexico.

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Mexican Bean Dip Bites

My favorite appetizer in an individual serving!
Prep Time20 minutes
Cook Time8 minutes
Total Time28 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 12
Calories: 225kcal


  • muffin tin


  • 36 wonton wrappers
  • 1 can refried beans
  • 4 oz cream cheese
  • 4 oz sour cream
  • 1 packet taco seasoning
  • 1 cup cherry tomatoes chopped
  • 1 cup lettuce shredded
  • 1 cup cheddar cheese shredded
  • 3 green onions sliced
  • 1 can black olives drained


  • Preheat oven to 350
  • Push one wonton wrapper into each muffin tin.
  • Bake wontons until golden, about 8 minutes.
  • Meanwhile, cream together taco seasoning, cream cheese and sour cream.
  • Once cooled, fill each wonton with 1 tablespoon of refried beans. Layer with tomatoes, lettuce and cheddar cheese.
  • Layer one tablespoon of the cream mixture over the rest. Top with black olives and green onions.
  • Enjoy!


Sodium: 1088mg | Calcium: 127mg | Vitamin C: 5mg | Vitamin A: 823IU | Sugar: 2g | Fiber: 3g | Potassium: 112mg | Cholesterol: 27mg | Calories: 225kcal | Saturated Fat: 6g | Fat: 14g | Protein: 7g | Carbohydrates: 20g | Iron: 2mg

If you like this recipe, check out the book that inspired it!


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