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Nerdy Hummus Dressing
This hummus dressing is the perfect topping for salads, brown rice, roasted veggies and so much more! Hummus is made mostly from chickpeas which pack quite a nutritional punch. A mere tablespoon has 2 grams of fiber and 2 grams of protein. They’re also rich in potassium, calcium, magnesium and iron. This recipe has at least 3 of the recommended Luteal Phase foods: hummus (chickpeas) garlic this dressing is ideal for the luteal phase but healthy and delicious enough to use at any point in your cycle. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love,…
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Apple Spice Oatmeal
This is my new favorite fall breakfast! Fresh apples and warm spices make this super comforting and so healthy too. Make plenty for leftovers because they taste even better! This recipe has at least 3 of the recommended Luteal Phase foods: apples walnuts cinnamon if you are also seed cycling, this is a great dish to top with those sunflower and sesame seeds! If you want an extra special treat, head on over to Whip and Wander. My fellow Jenni has some fantastically delectable recipes, including her Spiced Apple Butter. Top your leftover oatmeal with this butter before reheating and you will not regret it!! Have you tried making this…
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Squash Burrito Bowl
I love spaghetti squash! It’s such a great healthy base for a variety of cuisines. I went with a Mexican flavor tonight. This recipe has at least 5 of the recommended Luteal Phase foods, 6 if you serve it with brown rice: squash beef garlic onions black beans great luteal toppings- bell peppers, shallots, purple cabbage Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Fennel Prosciutto Salad
Salads do not have to be boring! No lettuce necessary. Fennel is such an underrated root vegetable that adds so much punch to a dish!! This is a great mix of fall flavors and it’s a great meal you can add to your luteal phase recipes. This recipe has 4 of the recommended Luteal Phase foods: fennel green apple celery walnuts Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Fall Squash Soup
Beautiful and full of fall, this soup is rich, hearty and healthy. It’s also dairy free and gluten free- only vegetables and spices! This recipe has 7 of the recommended Luteal Phase foods: onions leeks garlic celery carrots potatoes squash Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Mexican Hot Chocolate Sauce
I love chocolate on just about anything. This sauce is not only dark and decadent, it also packs deep flavor and spicy, back of the tongue kick. It’s absolutely perfect for late night snacking. Nerdy Tip don’t have a double boiler? Try using two mixing bowls with hot water in the bottom bowl. try dipping a fresh, warm Bolillo roll in my Mexican Hot Chocolate Sauce. Weird but delish!! Have you tried making these rolls or the hot chocolate dip?? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni
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Banana Almond Butter Smoothie
Have you tried this recipe? I would love to know your thoughts. Peace & Love, jenni
