The Nerdy Gourmet

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    Spinach, Mushrooms and Wild Rice Bowl

    September 11, 2020 / 0 Comments

    This dish is so hearty and comforting. Earthy mushrooms and wild rice with fresh spinach and water chestnuts are a magical combination. The slower you cook down the vegetables the more flavorsome they get. You can use fresh or frozen spinach. This recipe has at least 5 of the recommended Menstrual Phase foods: mushrooms spinach wild rice Tamari water chestnuts Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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Welcome! I’m Jenni, The Nerdy Gourmet. I love to read almost anything and I love to eat good food.

The kitchen is my happy place but when it’s COVID free I’m hopping on a plane. I’m here to share my thoughts on books, my book inspired recipes and my life.

If you’d like to know more about why I do this blog check out my bio here.

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