The Nerdy Gourmet

Blueberry Almond Smoothie

nerdygourmet

Need ideas for quick on the go mornings? Or have picky eaters? These smoothies are my absolute favorite. They are healthy and delicious!

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Blueberry Almond Smoothie

Healthy and delicious!
Course Beverage, Breakfast
Cuisine American
Prep Time 5 minutes
Servings 2
Calories 248kcal
Author Nerdy Gourmet

Equipment

  • blender

Ingredients

  • 1 cup almond milk or milk of choice
  • 1 banana
  • 1 tbsp almond butter
  • 1 tbsp chia seeds optional
  • 1 tbsp pumpkin seeds optional
  • 1 tbsp flax seeds optional
  • 1 cup frozen blueberries
  • 1 tsp coconut flakes for garnish

Instructions

  • Add all ingredients to the blender and blend until smooth. Enjoy immediately or refrigerate for up to 2 days.

Nutrition

Calories: 248kcal | Carbohydrates: 31g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 167mg | Potassium: 436mg | Fiber: 8g | Sugar: 15g | Vitamin A: 82IU | Vitamin C: 13mg | Calcium: 238mg | Iron: 2mg

 

You can buy Nine Perfect Strangers by Liane Moriarty here at Amazon or support your local bookstores and purchase through Bookshop or Librofm if you prefer an audio version.

Also, don’t forget to catch the original series on Hulu!

Nine Perfect Strangers ~ Suspect Therapy
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