The Nerdy Gourmet

Ginger Apple Kale Smoothie

nerdygourmet

Kale and smoothie?? I promise, this one is tasty. With all of the pineapple, ginger and mint you’ll wonder where the kale went. 

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Ginger Apple Kale Smoothie

Healthy and delicious!
Course Beverage, Breakfast
Cuisine American
Prep Time 5 minutes
Servings 2
Calories 129kcal
Author Nerdy Gourmet

Equipment

  • blender

Ingredients

  • 1 cup almond milk or milk of choice
  • 1 cup kale leaves washed, stems removed
  • 1 green apple cored and sliced
  • 1 inch ginger root peeled
  • 1 tbsp lemon juice
  • 1 cup frozen pineapple
  • 1 tbsp mint leaves save one for garnish

Instructions

  • Add all ingredients to the blender and blend until smooth. Enjoy immediately or refrigerate for up to 2 days.

Nutrition

Calories: 129kcal | Carbohydrates: 28g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 178mg | Potassium: 388mg | Fiber: 4g | Sugar: 18g | Vitamin A: 3550IU | Vitamin C: 88mg | Calcium: 224mg | Iron: 1mg

 

You can buy Nine Perfect Strangers by Liane Moriarty here at Amazon or support your local bookstores and purchase through Bookshop or Librofm if you prefer an audio version.

Also, don’t forget to catch the original series on Hulu!

Nine Perfect Strangers ~ Suspect Therapy
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