These are my favorite go to snacks. These healthy bites will boost your energy. They’re full of fats and protein- perfect for a quick winter phase pick me up!
Winter Energy Bites
These are my favorite go to snacks. These healthy bites will boost your energy. They're full of iron, fats and protein- perfect for a quick winter phase pick me up!
Servings 12 bites
Calories 158kcal
Ingredients
- 3 tbsp honey
- 1/2 cup peanut butter
- 2 tbsp chia seeds
- 4 tbsp flax seeds
- 4 tbsp pumpkin seeds
- 1/2 cup old fashioned oats
- 1/4 cup dark chocolate chips
Instructions
- Mix together the honey, peanut butter and seeds. This makes it much easier to get all those little chia seeds incorporated throughout the batter.
- Add oats and chocolate.
- Form into 12 balls and enjoy! I like these as breakfast on the go with some hot tea.
Nutrition
Calories: 158kcal | Carbohydrates: 13g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 55mg | Potassium: 168mg | Fiber: 3g | Sugar: 7g | Calcium: 40mg | Iron: 1mg
This recipe has at least 3 of the recommended Menstrual Phase foods:
- chia seeds
- flax seeds
- pumpkin seeds
Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni
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