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Fall Squash Soup
Beautiful and full of fall, this soup is rich, hearty and healthy. It’s also dairy free and gluten free- only vegetables and spices! This recipe has 7 of the recommended Luteal Phase foods: onions leeks garlic celery carrots potatoes squash Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Leftover Quinoa Oats Recipe
This is a great way to use up any leftover quinoa from the night before! Hearty and healthy, this breakfast is a great addition to your summer meals. This recipe has 3 of the recommended Summer/Ovulatory Phase foods: quinoa strawberries almonds it’s also a great way to get your seeds in! Want to be alerted when I post new recipes? Subscribe below to be in the know! Have you tried this recipe? I would love to know your thoughts. Peace & Love, jenni
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Berry Nutty Pineapple Smoothie
This breakfast smoothie is refreshing and cool for those hot summer mornings! Filled with fruit and seeds, it holds 10 grams of your daily fiber!! This recipe has 5 of the recommended Ovulatory Phase foods: strawberries spinach almonds sunflower seeds sesame seeds Have you tried this recipe? I would love to know your thoughts. Peace & Love, jenni
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Banana Almond Butter Smoothie
Have you tried this recipe? I would love to know your thoughts. Peace & Love, jenni
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Spring Rolls
Have you tried this recipe? I would love to know your thoughts. Peace & Love, jenni
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Lemon & Spinach Hummus
This protein packed kid friendly, vegan & vegetarian friendly snack is super easy to make. Nerdy Tips leave the chickpea skins on for more fiber. I took them off so my kids would be more apt to try this hummus. serve with just about anything! we use pita chips, raw veggies, and spread on greek chicken wraps. there are so many variations of hummus, this is just one option. Switch it up with different spices, add some herbs, pine nuts, olives or whatever you’re craving. Nerdy Facts Hummus is made all over the world especially in Middle Eastern and Mediterranean countries. Chickpeas are packed with protein and vitamins as well…
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Mushroom & Leek Risotto
Creamy and flavorful, risotto is a special dish. It takes a little time and a lot of TLC, so I like to make double to guarantee leftovers! Nerdy Tips Don’t be intimidated!! If you have the time, you can make this!! Patience is the most important part of a good risotto. Use vegetable stock to make this an easy and creamy vegetarian dish. Make sure your stock is warm, not boiling. If you don’t want to use wine make sure to replace with an acid like lemon juice. I make a double batch for twice the reward (dinner AND leftovers) with the same amount of effort. To reheat those leftovers,…
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Chicken Pho Soup
I have never attempted this soup before but now that I’ve made it, it’s on our dinner list. Spicy and comforting, this soup is full of flavor and yet clean and light. Nerdy Tips Every article I read on making pho suggests using Red Boat Fish Sauce. Charring the ginger and onions will give this soup an authentic flavor. Many people enjoy a splash of Sriracha in their pho. Nerdy Facts Pho is mainly served for breakfast in Vietnam. Pho was influenced by both French and Chinese cuisine. It made its first appearance in the late 1800s. Pho is pronounced “fuh”
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Grilled Chicken Tacos
Nerdy Tips The secret to juicy grilled chicken? marinate, marinate, marinate and baste with the leftover marinade while grilling. Pounding out the chicken breasts before marinating will even out the meat so that the thinner part isn’t overcooked before the thicker part is done. If you opt for bone in, the chicken will take longer to grill. If you are using leftovers of the grilled chicken to make tacos, reheat the chicken by steaming to keep it moist. You can do this by putting sliced chicken in a pan with a splash of water (or even better, chicken stock) over medium heat while covered for 3-4 minutes.
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Broccoli and Orecchiette Pasta
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Deep, Dark Chocolate Torte
Flourless and rich chocolate goodness, this torte is a great treat for your gluten free friends. It tastes like you spent hours in the kitchen. In reality, it is so incredibly easy to make and takes only 6 ingredients. Ingredients 1 cup unsalted butter 1/3 cup heavy cream 10 oz bittersweet chocolates (I use Ghirardelli 60% cocoa) 3/4 cup sugar 1/4 cup unsweetened cocoa powder 5 eggs you will also need: 9″ springform pan Preheat oven to 325. Heat the butter and cream over medium heat until simmering and the butter has melted. Add the chocolate and stir until completely melted. In a separate bowl, whisk together the sugar, cocoa powder…
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Macarons
Yes, macarons are a particular dessert to make. They can be finicky but you can do it! They are so delicious and fresh when made at home. I taught myself to make them and I will share all of my tips. A bite of macaron will transport me to a heavenly French moment with meringue clouds and sticky sweet suggestions of flavor. Below, all the macarons themselves are vanilla flavored, differentiated by their fillings; Earl Grey tea, Pistachio, Blueberry, Lemon and Salted Caramel Chocolate Ganache. Macarons 1 3/4 cups confectioners sugar 1 cup almond flour 1 tsp salt 3 egg whites, *room temperature* 1/8 tsp cream of tartar 1/4 cup…
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German Potato Dumplings
This recipe has been passed down in my family for generations. I’ve done my best to put measurements to it, but we have always made them by feel. Dense and filling, these dumplings are best paired with the sauerkraut recipe below. Ingredients 1 baking potato, peeled and cubed into 1/2″ pieces 2 baking potatoes, shredded 1 egg 1/2 cup milk 2 1/2 cups flour salt and pepper to taste Boil the cubed potato until tender. At the same time, boil a large stockpot of water. Put drained potato cubes into a bowl with the shredded potatoes. Add egg, milk and flour. At this point, you just have to play with…
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French Peas
Light and gorgeously green, this dish will brighten any table! Ingredients 1 T olive oil 1 shallot, thinly sliced 1 clove garlic, minced 16 oz frozen or fresh peas 1/4 cup chicken stock 1/4 tsp lemon juice salt & pepper Cook down shallots in oil. Add garlic and sauté for 1 more minute until fragrant. Add peas, stock, salt and pepper. Cover and simmer until peas are tender, about 5 minutes. Top with tarragon butter. Nerdy Fact green peas are loaded with vitamins and contain high levels of heart healthy minerals, such as calcium, potassium and magnesium.
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Madame Babineau’s Lavender Honey
This honey smells so divine. I love adding it to my morning Earl Grey tea. 24 hour prep time, 15 mins cook time, makes 1 cup Ingredients 2 Tbsp lavender blossoms 1 cup honey Heat honey until thinned. Stir in lavender. Pour into a container (I used a mason jar) and cover at room temperature for 24 hours. Warm again and strain. Nerdy Facts lavender is believed to have so many health benefits including being anti-inflammatory, helping with digestive issues and relieving pain. Combined with the antibacterial and sore throat soothing honey and this little infusion packs a powerful punch! honey is believed to have been consumed by humans since…
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Avocado Tuna Salad
This is a super easy and fresh lunch or dinner idea. 15 minute prep time, serves 4. Ingredients 10oz canned tuna 1 English cucumber, diced 2 medium avocados, diced 4 stalks celery, diced small red onion, diced 1/4 cup cilantro, chopped 2 Tbsp lemon juice 2 Tbsp olive oil 2 Tbsp mayonnaise 1 tsp garlic powder salt & pepper to taste bread; I used a sturdy Sourdough Mix together all ingredients except Sourdough. Spread onto bread and enjoy!!
