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The Silent Patient Book Review ~ Suspense in the Psych Ward
by Alex Michaelides London, present time, Psychological Thriller Book Review “No crazy parts allowed.” The Silent Patient is visceral. Michaelides is extremely descriptive and yet clean, using no unnecessary fluff words. He took his time rolling the story out but it didn’t feel slow; I was never bored or easily distracted from the book. It just felt as if he purposefully immersed the reader into the minds of Theo and Alysia. At first, I had no interest in Theo’s story. I just wanted more of Alysia. but then I started getting hooked on Theo’s psychotherapeutic interpretations of the other characters. No spoilers but The “Twist” that hyped this book and…
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Hearty Sweet Potato Hash
I love this meal and not just for breakfast. This hash makes a great brunch, lunch or dinner. But there is something so filling and comforting about eating this first thing and I get to feel great because it’s super healthy and just what my body needs. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Roasted Salsa
I love this time of year when the last of the tomatoes come off the vine and football games grace the tv. My husband loves to grill on game days and this salsa is a great companion to meats and veggies as well as chips. If you can add fresh oregano as well as fresh cilantro it will heighten the flavors of this salsa to the next level! Nothing beats fresh herbs. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in…
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Mulled Chardonnay
I am a hot tea drinker so the idea of a comforting mug of hot wine? umm, yes please. The mix of spices and fruits will make your house so cozy and sets a great atmosphere for a party.
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Spinach, Mushrooms and Wild Rice Bowl
This dish is so hearty and comforting. Earthy mushrooms and wild rice with fresh spinach and water chestnuts are a magical combination. The slower you cook down the vegetables the more flavorsome they get. You can use fresh or frozen spinach. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Winter Energy Bites
These are my favorite go to snacks. These healthy bites will boost your energy. They’re full of fats and protein- perfect for a quick winter phase pick me up! Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Comanche Chili Cheeseburger
If you like beef, this one’s for you! Grilled burgers topped with homemade chili sauce and poblano peppers- straight out of a Comanche, Texas diner. Ghosts not included. Have you tried making this recipe?? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni
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Nerdy Hummus Dressing
This hummus dressing is the perfect topping for salads, brown rice, roasted veggies and so much more! Hummus is made mostly from chickpeas which pack quite a nutritional punch. A mere tablespoon has 2 grams of fiber and 2 grams of protein. They’re also rich in potassium, calcium, magnesium and iron. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni
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Apple Spice Oatmeal
This is my new favorite fall breakfast! Fresh apples and warm spices make this super comforting and so healthy too. Make plenty for leftovers because they taste even better! Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Squash Burrito Bowl
I love spaghetti squash! It’s such a great healthy base for a variety of cuisines. I went with a Mexican flavor tonight. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Fennel Prosciutto Salad
Salads do not have to be boring! No lettuce necessary. Fennel is such an underrated root vegetable that adds so much punch to a dish!! This is a great mix of fall flavors and it’s a great meal you can add to your luteal phase recipes. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Fall Squash Soup
Beautiful and full of fall, this soup is rich, hearty and healthy. It’s also dairy free and gluten free- only vegetables and spices! Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Mexican Hot Chocolate Sauce
I love chocolate on just about anything. This sauce is not only dark and decadent, it also packs deep flavor and spicy, back of the tongue kick. It’s absolutely perfect for late night snacking. Have you tried making these rolls or the hot chocolate dip?? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni
