The Nerdy Gourmet

The Nerdy Gourmet
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  • Dinner,  Recipe,  Vegetarian

    Gourmet Mushroom Quesadillas

    September 30, 2020 / 0 Comments

    I added “Gourmet” to the title because these are not your everyday quesadillas. These are “make them when company comes over” mushroom quesadillas. Gruyere cheese and an assortment of in season mushrooms kick this dish up a few notches. Have you tried this recipe?? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    Sauerkraut

    February 17, 2020

    Arancini with Leftover Rice

    April 5, 2021

    Dumplings

    February 18, 2020
  • Appetizers,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Warm Black Bean & Chickpea Dip

    September 30, 2020 / 0 Comments

    This dip is so comforting and delicious. You will catch yourself sneaking back for seconds of this scrumptious snack but I’m here to tell you that this recipe is full of healthy things like fiber and protein. No sneaking necessary! This recipe has 4 of the recommended Fall/Luteal Phase foods. black beans chickpeas garlic onion Have you tried making this recipe? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Grilled Cheese and Mushroom Sliders

    March 29, 2021

    Spring Rolls

    March 28, 2020

    Tangy Artichoke Tapenade

    September 15, 2020
  • Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Green Mexican Salad

    September 26, 2020 / 0 Comments

    The flavors in this salad are so incredible that you won’t believe how healthy it is!! A ton of green veggies and black beans are the base but don’t let those boring ingredients phase you. Spicy and bright citrus notes will have you going back to this recipe again and again. Gluten and dairy free. This recipe has at least 5 of the recommended Fall/Luteal Phase foods. cabbage cucumber garlic onion black beans add to brown rice or ground beef for more phase foods and also to add warmth and comfort to the dish. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback.…

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    You May Also Like

    Dairy free Cauliflower Leek Soup

    October 7, 2020

    Ginger Apple Kale Smoothie

    August 30, 2021

    Warm Black Bean & Chickpea Dip

    September 30, 2020
  • Breakfast,  Cooking for my Kids,  Recipe

    Fluffy Lemon Pancakes

    September 26, 2020 / 0 Comments

    These cakes are so light and thick with a hint of lemon to brighten them up. These also work as waffles! Have you tried this recipe?? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Banana Almond Butter Smoothie

    March 29, 2020

    Madame Babineau’s Lavender Honey

    February 17, 2020

    Carrot Breakfast Oat Cups

    September 20, 2020
  • Breakfast,  Cooking for my Kids,  Recipe

    Hidden Surprise Pancakes

    September 26, 2020 / 0 Comments

    Hold up! This is seriously going to up your pancake game! Weekend breakfast has never been more fun. On the outside, they’re just regular fluffy pancakes but cut them open for a splash of color! These are a great start to the day for birthdays and holidays. The trick to these, as you will see below, is to make the baby, colorful pancakes first. That way the insides are guaranteed to be cooked and fluffy as well as the outside pancake. If you are averse to food coloring, try mixing in fruit such as mashed blueberries or pureed strawberries instead. Have you tried this recipe?? I’d love to hear your…

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    Fried Egg and Prosciutto Slider

    March 29, 2021

    Winter Energy Bites

    September 10, 2020

    Kya’s Tumped Grits

    February 17, 2020
  • Dairy Free,  Gluten Free,  Healthy,  Lunch,  No Refined Sugar,  Recipe,  Vegetarian

    Brussel Sprout Salad

    September 24, 2020 / 0 Comments

    Mixed with quinoa, shredded Brussel sprouts are topped with pistachios, dried fruit and a healthy hummus dressing. This is a lovely side to any main dish and the leftovers make a perfect lunch for the day after. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni

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    Spring Rolls

    March 28, 2020

    Chicken Pho Soup

    February 25, 2020

    Spinach, Mushrooms and Wild Rice Bowl

    September 11, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Detox Cherry Smoothie Recipe

    September 24, 2020 / 0 Comments

    So I made a few unfriendly choices when it came to my body and food yesterday. This morning was a fresh new start and I wanted to give my body a reset. And voila- this smoothie was created. And it is delicious. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Lemon Crullers

    February 18, 2020

    Leftover Quinoa Oats Recipe

    August 28, 2020

    Winter Energy Bites

    September 10, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe

    Mexican Omelette

    September 24, 2020 / 2 Comments

    This is my low carb yet still delicious breakfast go to. Eggs are the best. They’re healthy and packed with protein and this Mexican twist makes these so tasty!! This recipe has 2 of the recommended Spring/Follicular Phase foods and is packed with protein: eggs avocado Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Hidden Surprise Pancakes

    September 26, 2020

    Kya’s Tumped Grits

    February 17, 2020

    Bacon Bit Grits

    February 17, 2020
  • Book Review,  Recipe

    The Guest List

    September 23, 2020 / 0 Comments

    by Lucy Foley narrated by: Jot Davies, Chloe Massey, Olivia Dowd, Aoife McMahon, Sara Ovens, Rich Keeble Irish island, present time, Psychological Thriller, Suspense Book Review A destination wedding has gone wrong on a remote island off the coast of Ireland. A dead body is found during the reception and all the guests are suddenly suspects.   The Guest List is a whole mood. I found this book to be completely engaging. Rich, descriptive and captivating characters will immediately grasp your attention while a primitive fear oozes in the background. What an utterly engrossing “who dunnit” that you will not want to put down. My thoughts on the last TWO…

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    You May Also Like

    Blindsighted Book Review ~ A Slaughter on the Senses

    November 5, 2020

    Heart Bones Book Review ~ Unbreakable Young Love

    February 12, 2021

    The Law of Innocence Book Review ~ A Question of Integrity

    December 1, 2020
  • Dessert,  Recipe

    Guest List Red Velvet Cake

    September 23, 2020 / 0 Comments

    When I read the Guest List, I knew almost immediately that I would be baking a wedding cake. Did you know that red velvet gets a natural slight red tint from cocoa powder?? Of course, it’s become standard to add coloring to get the deep velvety red that we know and love. Have you tried this recipe?? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Cozy Hot Cocoa

    November 12, 2020

    Mexican Hot Chocolate Sauce

    September 1, 2020

    Champagne Cupcakes

    February 18, 2020
  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe

    Rustic Skillet Chicken

    September 22, 2020 / 0 Comments

    This was so easy to make and cleaning the one dirty pan was even easier! Heirloom tomatoes, fresh spinach and Italian seasoning makes this dish homey and comforting. This recipe has at least of the recommended Summer/Ovulatory Phase foods: tomatoes spinach bonus point if you serve over quinoa Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Innocent Meringue Cookies

    December 2, 2020

    Blueberry Almond Smoothie

    August 30, 2021

    Fennel Prosciutto Salad

    September 3, 2020
  • Dairy Free,  Dinner,  Gluten Free,  Healthy,  Recipe

    Greek Chicken Wraps

    September 21, 2020 / 0 Comments

    These wraps are my favorite lunch! Light and healthy, they are so filling and satisfying. If you happen to have leftover chicken, this is a fast, easy, delightful fix. I ate one of these everyday during my second pregnancy and most of my third! This recipe has 3 of the recommended Spring/Follicular Phase foods: chicken olives lemon juice Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Innocent Meringue Cookies

    December 2, 2020

    Leftover Quinoa Oats Recipe

    August 28, 2020

    Banana Almond Butter Smoothie

    March 29, 2020
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Carrot Breakfast Oat Cups

    September 20, 2020 / 0 Comments

    Each bite of these are ridiculously delicious- and guilt free!! Gluten, dairy and refined sugar free makes these high in fiber and healthy. Not sure you could eat 16 muffins? They also freeze for up to 3 months! This recipe has 4 of the recommended Spring/Follicular Phase foods: oats eggs nut butters carrots Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Hidden Surprise Pancakes

    September 26, 2020

    Mexican Omelette

    September 24, 2020

    Bacon Bit Grits

    February 17, 2020
  • Appetizers,  Dairy Free,  Gluten Free,  Healthy,  Recipe,  Vegetarian

    Tangy Artichoke Tapenade

    September 15, 2020 / 0 Comments

    Cool, tangy and the perfect accent to any cracker or bread, this tapenade is my go to dip right now. It’s packed with lots of anti-inflammatory, good for your gut foods and the bonus- it takes 5 easy minutes to make! This recipe has at 4 of the recommended Fall/Luteal Phase foods. artichokes olives capers lemon Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Warm Black Bean & Chickpea Dip

    September 30, 2020

    Tate’s Spicy Sausage Balls

    February 17, 2020

    Pride and Prejudice Herb Garden Tea Sandwiches

    February 13, 2021
  • Breakfast,  Dairy Free,  Gluten Free,  Healthy,  No Refined Sugar,  Recipe,  Vegetarian

    Healthy Maple Granola Recipe

    September 15, 2020 / 0 Comments

    Go ahead and cross granola off of your grocery list. This healthier version is so easy to make! Maple flavors paired with warm spices create a comforting but healthy granola. I love this as an evening snack with my tea but it’s also great on any of my smoothies. I created this granola out of a list of recommended iron rich foods. Women have a higher iron goal than men: we need 14.8mg a day while men only need 8.7mg. Alisa Vitti recommends eating iron and vitamin B rich foods to support blood loss and energy during the menstrual phase of our cycles which is why I’m grouping this recipe…

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    You May Also Like

    Hidden Surprise Pancakes

    September 26, 2020

    Quince Jelly

    February 17, 2020

    Ma’s Fluffy Southern Biscuits

    October 17, 2020
  • Dairy Free,  Gluten Free,  Healthy,  Lunch,  Recipe

    Relish Egg Salad

    September 15, 2020 / 0 Comments

    Egg salad is a great lunch and it can be healthy too! This egg white only version is packed with protein and the relish adds an extra layer of flavor. This recipe has 2 of the recommended Spring/Follicular Phase foods. eggs relish (pickles) Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!

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    You May Also Like

    Green Mexican Salad

    September 26, 2020

    Healthy Maple Granola Recipe

    September 15, 2020

    Greek Chicken Wraps

    September 21, 2020
12

Welcome! I’m Jenni, The Nerdy Gourmet. I love to read almost anything and I love to eat good food.

The kitchen is my happy place but when it’s COVID free I’m hopping on a plane. I’m here to share my thoughts on books, my book inspired recipes and my life.

If you’d like to know more about why I do this blog check out my bio here.

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