Recipe
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Hearty Sweet Potato Hash
I love this meal and not just for breakfast. This hash makes a great brunch, lunch or dinner. But there is something so filling and comforting about eating this first thing and I get to feel great because it’s super healthy and just what my body needs. This recipe has at least 2 of the recommended Fall/Luteal Phase foods. sweet potatoes black beans Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Roasted Salsa
I love this time of year when the last of the tomatoes come off the vine and football games grace the tv. My husband loves to grill on game days and this salsa is a great companion to meats and veggies as well as chips. If you can add fresh oregano as well as fresh cilantro it will heighten the flavors of this salsa to the next level! Nothing beats fresh herbs. If you’re making this during the Luteal or Follicular phases, try throwing some artichokes in the blender along with everything else. This recipe has at least 2 of the recommended Ovulatory Phase foods, but it’s a great healthy…
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Mulled Chardonnay
I am a hot tea drinker so the idea of a comforting mug of hot wine? umm, yes please. The mix of spices and fruits will make your house so cozy and sets a great atmosphere for a party.
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Spinach, Mushrooms and Wild Rice Bowl
This dish is so hearty and comforting. Earthy mushrooms and wild rice with fresh spinach and water chestnuts are a magical combination. The slower you cook down the vegetables the more flavorsome they get. You can use fresh or frozen spinach. This recipe has at least 5 of the recommended Menstrual Phase foods: mushrooms spinach wild rice Tamari water chestnuts Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Winter Energy Bites
These are my favorite go to snacks. These healthy bites will boost your energy. They’re full of fats and protein- perfect for a quick winter phase pick me up! This recipe has at least 3 of the recommended Menstrual Phase foods: chia seeds flax seeds pumpkin seeds Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Comanche Chili Cheeseburger
If you like beef, this one’s for you! Grilled burgers topped with homemade chili sauce and poblano peppers- straight out of a Comanche, Texas diner. Ghosts not included. Have you tried making this recipe?? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni
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Nerdy Hummus Dressing
This hummus dressing is the perfect topping for salads, brown rice, roasted veggies and so much more! Hummus is made mostly from chickpeas which pack quite a nutritional punch. A mere tablespoon has 2 grams of fiber and 2 grams of protein. They’re also rich in potassium, calcium, magnesium and iron. This recipe has at least 3 of the recommended Luteal Phase foods: hummus (chickpeas) garlic this dressing is ideal for the luteal phase but healthy and delicious enough to use at any point in your cycle. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love,…
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Apple Spice Oatmeal
This is my new favorite fall breakfast! Fresh apples and warm spices make this super comforting and so healthy too. Make plenty for leftovers because they taste even better! This recipe has at least 3 of the recommended Luteal Phase foods: apples walnuts cinnamon if you are also seed cycling, this is a great dish to top with those sunflower and sesame seeds! If you want an extra special treat, head on over to Whip and Wander. My fellow Jenni has some fantastically delectable recipes, including her Spiced Apple Butter. Top your leftover oatmeal with this butter before reheating and you will not regret it!! Have you tried making this…
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Squash Burrito Bowl
I love spaghetti squash! It’s such a great healthy base for a variety of cuisines. I went with a Mexican flavor tonight. This recipe has at least 5 of the recommended Luteal Phase foods, 6 if you serve it with brown rice: squash beef garlic onions black beans great luteal toppings- bell peppers, shallots, purple cabbage Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Fennel Prosciutto Salad
Salads do not have to be boring! No lettuce necessary. Fennel is such an underrated root vegetable that adds so much punch to a dish!! This is a great mix of fall flavors and it’s a great meal you can add to your luteal phase recipes. This recipe has 4 of the recommended Luteal Phase foods: fennel green apple celery walnuts Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Fall Squash Soup
Beautiful and full of fall, this soup is rich, hearty and healthy. It’s also dairy free and gluten free- only vegetables and spices! This recipe has 7 of the recommended Luteal Phase foods: onions leeks garlic celery carrots potatoes squash Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Mexican Hot Chocolate Sauce
I love chocolate on just about anything. This sauce is not only dark and decadent, it also packs deep flavor and spicy, back of the tongue kick. It’s absolutely perfect for late night snacking. Nerdy Tip don’t have a double boiler? Try using two mixing bowls with hot water in the bottom bowl. try dipping a fresh, warm Bolillo roll in my Mexican Hot Chocolate Sauce. Weird but delish!! Have you tried making these rolls or the hot chocolate dip?? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni
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The Empress Book Review ~ A Madwoman in Mexico
by Laura Martinez-belli 1866, Mexico Book Review 4.5/5 I knew I was going to love this book when it began with a cast of characters à la a Shakespearean play. Enriched with little known history and authentic persons, the dullness of centuries past becomes suffused with color, bright and alive. Somewhat reminiscent of Philippa Gregory’s works, The Empress is full of Mexican culture, international politics, power struggles and aristocratic manipulations. Though centurial affairs can be at times dry, there was never a lack of interesting storylines. Martinez-Belli kept the narrative thriving through her many characters, especially the regal Empress Carlota and her questionable lady, Constanza. I absolutely adore all things…
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Mexican Bolillo Bread
This is a type of savory roll traditionally made in Mexico. This crusty hard roll is usually broken in half with the soft, fluffy insides (known as the migajón) removed- and devoured! The exterior shell is then used as a torta or to scoop up and hold other food. Nerdy Tip measure the temperature of your water for the best possible rise! try dipping a fresh, warm roll in my Mexican Hot Chocolate Sauce. Weird but delish!! Have you tried making these rolls or the hot chocolate dip?? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni
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Leftover Quinoa Oats Recipe
This is a great way to use up any leftover quinoa from the night before! Hearty and healthy, this breakfast is a great addition to your summer meals. This recipe has 3 of the recommended Summer/Ovulatory Phase foods: quinoa strawberries almonds it’s also a great way to get your seeds in! Want to be alerted when I post new recipes? Subscribe below to be in the know! Have you tried this recipe? I would love to know your thoughts. Peace & Love, jenni
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Fudge Stripe Cookies
The Keebler Elves were onto something with this cookie! Delicious dark chocolate layers on a salty shortbread will keep you coming back for more. Nerdy Tip If you use piping bags a LOT, check out these OXO bottles! Have you tried making these cookies?? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni
