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Warm Black Bean & Chickpea Dip
This dip is so comforting and delicious. You will catch yourself sneaking back for seconds of this scrumptious snack but I’m here to tell you that this recipe is full of healthy things like fiber and protein. No sneaking necessary! This recipe has 4 of the recommended Fall/Luteal Phase foods. black beans chickpeas garlic onion Have you tried making this recipe? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Green Mexican Salad
The flavors in this salad are so incredible that you won’t believe how healthy it is!! A ton of green veggies and black beans are the base but don’t let those boring ingredients phase you. Spicy and bright citrus notes will have you going back to this recipe again and again. Gluten and dairy free. This recipe has at least 5 of the recommended Fall/Luteal Phase foods. cabbage cucumber garlic onion black beans add to brown rice or ground beef for more phase foods and also to add warmth and comfort to the dish. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback.…
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Fluffy Lemon Pancakes
These cakes are so light and thick with a hint of lemon to brighten them up. These also work as waffles! Have you tried this recipe?? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Hidden Surprise Pancakes
Hold up! This is seriously going to up your pancake game! Weekend breakfast has never been more fun. On the outside, they’re just regular fluffy pancakes but cut them open for a splash of color! These are a great start to the day for birthdays and holidays. The trick to these, as you will see below, is to make the baby, colorful pancakes first. That way the insides are guaranteed to be cooked and fluffy as well as the outside pancake. If you are averse to food coloring, try mixing in fruit such as mashed blueberries or pureed strawberries instead. Have you tried this recipe?? I’d love to hear your…
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Brussel Sprout Salad
Mixed with quinoa, shredded Brussel sprouts are topped with pistachios, dried fruit and a healthy hummus dressing. This is a lovely side to any main dish and the leftovers make a perfect lunch for the day after. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni
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Detox Cherry Smoothie Recipe
So I made a few unfriendly choices when it came to my body and food yesterday. This morning was a fresh new start and I wanted to give my body a reset. And voila- this smoothie was created. And it is delicious. Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Mexican Omelette
This is my low carb yet still delicious breakfast go to. Eggs are the best. They’re healthy and packed with protein and this Mexican twist makes these so tasty!! This recipe has 2 of the recommended Spring/Follicular Phase foods and is packed with protein: eggs avocado Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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The Guest List
by Lucy Foley narrated by: Jot Davies, Chloe Massey, Olivia Dowd, Aoife McMahon, Sara Ovens, Rich Keeble Irish island, present time, Psychological Thriller, Suspense Book Review A destination wedding has gone wrong on a remote island off the coast of Ireland. A dead body is found during the reception and all the guests are suddenly suspects. The Guest List is a whole mood. I found this book to be completely engaging. Rich, descriptive and captivating characters will immediately grasp your attention while a primitive fear oozes in the background. What an utterly engrossing “who dunnit” that you will not want to put down. My thoughts on the last TWO…
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Guest List Red Velvet Cake
When I read the Guest List, I knew almost immediately that I would be baking a wedding cake. Did you know that red velvet gets a natural slight red tint from cocoa powder?? Of course, it’s become standard to add coloring to get the deep velvety red that we know and love. Have you tried this recipe?? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Rustic Skillet Chicken
This was so easy to make and cleaning the one dirty pan was even easier! Heirloom tomatoes, fresh spinach and Italian seasoning makes this dish homey and comforting. This recipe has at least of the recommended Summer/Ovulatory Phase foods: tomatoes spinach bonus point if you serve over quinoa Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Greek Chicken Wraps
These wraps are my favorite lunch! Light and healthy, they are so filling and satisfying. If you happen to have leftover chicken, this is a fast, easy, delightful fix. I ate one of these everyday during my second pregnancy and most of my third! This recipe has 3 of the recommended Spring/Follicular Phase foods: chicken olives lemon juice Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Carrot Breakfast Oat Cups
Each bite of these are ridiculously delicious- and guilt free!! Gluten, dairy and refined sugar free makes these high in fiber and healthy. Not sure you could eat 16 muffins? They also freeze for up to 3 months! This recipe has 4 of the recommended Spring/Follicular Phase foods: oats eggs nut butters carrots Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Tangy Artichoke Tapenade
Cool, tangy and the perfect accent to any cracker or bread, this tapenade is my go to dip right now. It’s packed with lots of anti-inflammatory, good for your gut foods and the bonus- it takes 5 easy minutes to make! This recipe has at 4 of the recommended Fall/Luteal Phase foods. artichokes olives capers lemon Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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Healthy Maple Granola Recipe
Go ahead and cross granola off of your grocery list. This healthier version is so easy to make! Maple flavors paired with warm spices create a comforting but healthy granola. I love this as an evening snack with my tea but it’s also great on any of my smoothies. I created this granola out of a list of recommended iron rich foods. Women have a higher iron goal than men: we need 14.8mg a day while men only need 8.7mg. Alisa Vitti recommends eating iron and vitamin B rich foods to support blood loss and energy during the menstrual phase of our cycles which is why I’m grouping this recipe…
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Relish Egg Salad
Egg salad is a great lunch and it can be healthy too! This egg white only version is packed with protein and the relish adds an extra layer of flavor. This recipe has 2 of the recommended Spring/Follicular Phase foods. eggs relish (pickles) Have you tried making this recipe? Are you cycle syncing? I’d love to hear your feedback. Please comment and rate! Peace & love, jenni Want to be alerted when I post new recipes? Subscribe below to be in the know!
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The Silent Patient Book Review ~ Suspense in the Psych Ward
by Alex Michaelides London, present time, Psychological Thriller Book Review “No crazy parts allowed.” The Silent Patient is visceral. Michaelides is extremely descriptive and yet clean, using no unnecessary fluff words. He took his time rolling the story out but it didn’t feel slow; I was never bored or easily distracted from the book. It just felt as if he purposefully immersed the reader into the minds of Theo and Alysia. At first, I had no interest in Theo’s story. I just wanted more of Alysia. but then I started getting hooked on Theo’s psychotherapeutic interpretations of the other characters. No spoilers but The “Twist” that hyped this book and…
